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  6. Marmalade vs. Macaroon

Marmalade vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between Marmalade and Macaroon

  • Marmalade has less Copper, Fiber, Selenium, Phosphorus, Iron, Magnesium, Zinc, and Vitamin B6.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Marmalade is lower in Sodium.

The food varieties used in the comparison are Marmalade, orange and Cookies, coconut macaroon.

Infographic

Marmalade vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Macaroon
Macaroon
Contains more Calcium +660%
Contains less Sodium -76.8%
Contains more Iron +446.7%
Contains more Magnesium +1350%
Contains more Phosphorus +1600%
Contains more Potassium +232.4%
Contains more Zinc +1725%
Contains more Copper +198.9%
Contains more Selenium +1033.3%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +660%
Contains less Sodium -76.8%
Contains more Iron +446.7%
Contains more Magnesium +1350%
Contains more Phosphorus +1600%
Contains more Potassium +232.4%
Contains more Zinc +1725%
Contains more Copper +198.9%
Contains more Selenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
6
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B6 +405.3%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B6 +405.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
3
Macaroon
Macaroon
Contains more Water +188.7%
Contains more Protein +906.7%
Contains more Fats +∞%
Contains more Other +755%
Equal in Carbs - 61.22
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +188.7%
Contains more Protein +906.7%
Contains more Fats +∞%
Contains more Other +755%
Equal in Carbs - 61.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Macaroon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Macaroon Opinion
Net carbs 65.6g 56.12g Marmalade
Protein 0.3g 3.02g Macaroon
Fats 0g 22.55g Macaroon
Carbs 66.3g 61.22g Marmalade
Calories 246kcal 460kcal Macaroon
Sugar 60g 45.16g Macaroon
Fiber 0.7g 5.1g Macaroon
Calcium 38mg 5mg Marmalade
Iron 0.15mg 0.82mg Macaroon
Magnesium 2mg 29mg Macaroon
Phosphorus 4mg 68mg Macaroon
Potassium 37mg 123mg Macaroon
Sodium 56mg 241mg Marmalade
Zinc 0.04mg 0.73mg Macaroon
Copper 0.09mg 0.269mg Macaroon
Manganese 0.02mg Marmalade
Selenium 0.6µg 6.8µg Macaroon
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.19mg Macaroon
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.02mg Macaroon
Vitamin B2 0.025mg 0.06mg Macaroon
Vitamin B3 0.052mg 0.22mg Macaroon
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg 0.096mg Macaroon
Folate 9µg 3µg Marmalade
Vitamin K 0µg 1.1µg Macaroon
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 20.099g Marmalade
Monounsaturated Fat 0g 1.61g Macaroon
Polyunsaturated fat 0g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
4%
Macaroon
Minerals Daily Need Coverage Score
7%
Marmalade
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 20.099g)
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 14.84g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 11)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.2)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.