Marmalade vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between marmalade and macaroon
- Marmalade has less copper, fiber, selenium, phosphorus, iron, magnesium, zinc, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Marmalade is lower in sodium.
- Marmalade has a higher glycemic index than macaroon.
The food varieties used in the comparison are Marmalade, orange and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +660% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +446.7% |
| Contains more CopperCopper | +198.9% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +323.1% |
| Contains more Vitamin B6Vitamin B6 | +405.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +203.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +188.7% |
| Contains more ProteinProtein | +906.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +755% |
~equal in
Carbs
~61.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.09mg | 0.269mg | 20% |
| Fiber | 0.7g | 5.1g | 18% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Calories | 246kcal | 460kcal | 11% |
| Phosphorus | 4mg | 68mg | 9% |
| Sodium | 56mg | 241mg | 8% |
| Iron | 0.15mg | 0.82mg | 8% |
| Zinc | 0.04mg | 0.73mg | 6% |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin B6 | 0.019mg | 0.096mg | 6% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Protein | 0.3g | 3.02g | 5% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Calcium | 38mg | 5mg | 3% |
| Potassium | 37mg | 123mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Carbs | 66.3g | 61.22g | 2% |
| Folate | 9µg | 3µg | 2% |
| Choline | 3mg | 9.1mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Vitamin B3 | 0.052mg | 0.22mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Net carbs | 65.6g | 56.12g | N/A |
| Sugar | 60g | 45.16g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
7%
27%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 20.099g)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 14.84g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 11)
Which food is cheaper?
Macaroon is cheaper (difference - $2.2)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.