Marmalade vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between marmalade and cream of mushroom soup?
- Marmalade is richer in copper and vitamin C, yet cream of mushroom soup is richer in vitamin K and polyunsaturated fat.
- Cream of mushroom soup's daily need coverage for sodium is 12% higher.
- Cream of mushroom soup contains less sugar.
We used Marmalade, orange and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +462.5% |
| Contains less SodiumSodium | -83.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 3.33g | 21% |
| Sodium | 56mg | 340mg | 12% |
| Calories | 246kcal | 39kcal | 10% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Copper | 0.09mg | 0.016mg | 8% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Fats | 0g | 2.59g | 4% |
| Calcium | 38mg | 7mg | 3% |
| Fiber | 0.7g | 0.3g | 2% |
| Folate | 9µg | 1µg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Vitamin B6 | 0.019mg | 0.007mg | 1% |
| Protein | 0.3g | 0.66g | 1% |
| Vitamin B5 | 0.015mg | 0.072mg | 1% |
| Vitamin B3 | 0.052mg | 0.169mg | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Vitamin B2 | 0.025mg | 0.008mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.15mg | 0.09mg | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Net carbs | 65.6g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 37mg | 31mg | 0% |
| Sugar | 60g | 0.2g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Manganese | 0.02mg | 0.018mg | 0% |
| Vitamin B1 | 0.005mg | 0.006mg | 0% |
| Choline | 3mg | 4.7mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +1891% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +178.5% |
| Contains more OtherOther | +380% |
