Marmalade vs. Daiquiri — In-Depth Nutrition Comparison
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Summary of differences between marmalade and daiquiri
- The amount of copper in marmalade is higher than in daiquiri.
- Marmalade contains 13 times more calcium than daiquiri. While marmalade contains 38mg of calcium, daiquiri contains only 3mg.
- The amount of sugar in daiquiri is lower.
- Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Marmalade, orange and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +309.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 6.94g | 20% |
| Copper | 0.09mg | 0.022mg | 8% |
| Vitamin C | 4.8mg | 1.6mg | 4% |
| Calcium | 38mg | 3mg | 4% |
| Calories | 246kcal | 186kcal | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B2 | 0.025mg | 0.005mg | 2% |
| Sodium | 56mg | 5mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 0.008mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Iron | 0.15mg | 0.09mg | 1% |
| Protein | 0.3g | 0.06g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 65.6g | 6.84g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 37mg | 21mg | 0% |
| Sugar | 60g | 5.58g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 4mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.02mg | 0.015mg | 0% |
| Vitamin B3 | 0.052mg | 0.051mg | 0% |
| Vitamin B5 | 0.015mg | 0.017mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +855.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +110.1% |
| Contains more OtherOther | +11500% |
