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Marmalade vs. Danish pastry — In-Depth Nutrition Comparison

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How are marmalade and danish pastry different?

  • Danish pastry is higher than marmalade in selenium, iron, vitamin B2, vitamin B1, phosphorus, manganese, folate, and vitamin B3.
  • Danish pastry covers your daily need for saturated fat, 34% more than marmalade.
  • Marmalade is lower in sodium.

Marmalade, orange and Danish pastry, cheese types were used in this article.

Infographic

Marmalade vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -86.6%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +164.9%
Contains more IronIron +1100%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +1655%
Contains more SeleniumSelenium +3050%
~equal in Calcium ~35mg
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +3746.2%
Contains more Vitamin B5Vitamin B5 +1926.7%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +570%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Danish pastry DV% diff.
Fats 0g 21.9g 34%
Selenium 0.6µg 18.9µg 33%
Saturated fat 0g 6.794g 31%
Monounsaturated fat 0g 11.313g 28%
Iron 0.15mg 1.8mg 21%
Vitamin B2 0.025mg 0.26mg 18%
Polyunsaturated fat 0g 2.575g 17%
Sodium 56mg 417mg 16%
Phosphorus 4mg 108mg 15%
Protein 0.3g 8g 15%
Vitamin B1 0.005mg 0.19mg 15%
Manganese 0.02mg 0.351mg 14%
Folate 9µg 60µg 13%
Vitamin B3 0.052mg 2mg 12%
Carbs 66.3g 37.2g 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.015mg 0.304mg 6%
Vitamin K 0µg 6.9µg 6%
Calories 246kcal 374kcal 6%
Zinc 0.04mg 0.7mg 6%
Vitamin C 4.8mg 0.1mg 5%
Vitamin A 3µg 35µg 4%
Magnesium 2mg 15mg 3%
Choline 3mg 20.1mg 3%
Vitamin E 0.06mg 0.35mg 2%
Vitamin B6 0.019mg 0.04mg 2%
Potassium 37mg 98mg 2%
Fiber 0.7g 1g 1%
Net carbs 65.6g 36.2g N/A
Vitamin D 0IU 2IU 0%
Calcium 38mg 35mg 0%
Sugar 60g 6.95g N/A
Copper 0.09mg 0.089mg 0%
Tryptophan 0.003mg 0.089mg 0%
Threonine 0.005mg 0.293mg 0%
Isoleucine 0.008mg 0.371mg 0%
Leucine 0.007mg 0.644mg 0%
Lysine 0.015mg 0.43mg 0%
Methionine 0.006mg 0.174mg 0%
Phenylalanine 0.01mg 0.402mg 0%
Valine 0.013mg 0.412mg 0%
Histidine 0.006mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +78.2%
Contains more ProteinProtein +2566.7%
Contains more FatsFats +∞%
Contains more OtherOther +650%
~equal in Water ~31.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.