Marmalade vs. Dough — In-Depth Nutrition Comparison
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Important differences between marmalade and dough
- Marmalade has less vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and zinc.
- Dough's daily need coverage for vitamin B1 is 59% more.
- Dough has a higher glycemic index than marmalade.
The food varieties used in the comparison are Marmalade, orange and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more IronIron | +2506.7% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +2785% |
| Contains more SeleniumSelenium | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +14100% |
| Contains more Vitamin B2Vitamin B2 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +9163.5% |
| Contains more Vitamin B5Vitamin B5 | +2933.3% |
| Contains more Vitamin B6Vitamin B6 | +463.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1266.7% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.71mg | 59% |
| Selenium | 0.6µg | 28.6µg | 51% |
| Iron | 0.15mg | 3.91mg | 47% |
| Vitamin B2 | 0.025mg | 0.427mg | 31% |
| Vitamin B3 | 0.052mg | 4.817mg | 30% |
| Folate | 9µg | 123µg | 29% |
| Manganese | 0.02mg | 0.577mg | 24% |
| Sodium | 56mg | 602mg | 24% |
| Protein | 0.3g | 10.75g | 21% |
| Starch | 44.23g | 18% | |
| Phosphorus | 4mg | 105mg | 14% |
| Vitamin B5 | 0.015mg | 0.455mg | 9% |
| Zinc | 0.04mg | 1.04mg | 9% |
| Copper | 0.09mg | 0.152mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin B6 | 0.019mg | 0.107mg | 7% |
| Fiber | 0.7g | 2.2g | 6% |
| Polyunsaturated fat | 0g | 0.855g | 6% |
| Carbs | 66.3g | 51.88g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Fats | 0g | 2.42g | 4% |
| Potassium | 37mg | 117mg | 2% |
| Saturated fat | 0g | 0.529g | 2% |
| Monounsaturated fat | 0g | 0.362g | 1% |
| Choline | 3mg | 8mg | 1% |
| Fructose | 0.51g | 1% | |
| Calories | 246kcal | 272kcal | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Calcium | 38mg | 52mg | 1% |
| Net carbs | 65.6g | 49.68g | N/A |
| Sugar | 60g | 4.62g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +3483.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +875% |
~equal in
Water
~33g
