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  6. Marmalade vs. Dulce de Leche

Marmalade vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are marmalade and dulce de Leche different?

  • Marmalade is richer in copper, while dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
  • Dulce de Leche covers your daily need for vitamin B2, 29% more than marmalade.
  • Marmalade contains 23 times more copper than dulce de Leche. Marmalade contains 0.09mg of copper, while dulce de Leche contains 0.004mg.

Marmalade, orange and Dulce de Leche types were used in this article.

Infographic

Marmalade vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +2150%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +560.5%
Contains more PotassiumPotassium +845.9%
Contains more IronIron +13.3%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +4725%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +5466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +2870%

All nutrients comparison - raw data values

Nutrient Marmalade Dulce de Leche DV% diff.
Vitamin B2 0.025mg 0.405mg 29%
Phosphorus 4mg 193mg 27%
Saturated fat 0g 4.534g 21%
Calcium 38mg 251mg 21%
Vitamin B5 0.015mg 0.835mg 16%
Choline 3mg 89.1mg 16%
Vitamin B12 0µg 0.31µg 13%
Protein 0.3g 6.84g 13%
Fats 0g 7.35g 11%
Cholesterol 0mg 29mg 10%
Copper 0.09mg 0.004mg 10%
Potassium 37mg 350mg 9%
Vitamin A 3µg 74µg 8%
Zinc 0.04mg 0.79mg 7%
Magnesium 2mg 22mg 5%
Monounsaturated fat 0g 2.143g 5%
Carbs 66.3g 55.35g 4%
Selenium 0.6µg 2.7µg 4%
Polyunsaturated fat 0g 0.375g 3%
Calories 246kcal 315kcal 3%
Fiber 0.7g 0g 3%
Sodium 56mg 129mg 3%
Vitamin C 4.8mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Manganese 0.02mg 0.002mg 1%
Vitamin E 0.06mg 0.2mg 1%
Vitamin B1 0.005mg 0.016mg 1%
Vitamin B3 0.052mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 1.3µg 1%
Folate 9µg 11µg 1%
Net carbs 65.6g 55.35g N/A
Iron 0.15mg 0.17mg 0%
Sugar 60g 49.74g N/A
Vitamin B6 0.019mg 0.016mg 0%
Trans fat 0.364g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more CarbsCarbs +19.8%
Contains more WaterWater +15.6%
Contains more ProteinProtein +2180%
Contains more FatsFats +∞%
Contains more OtherOther +775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.