Marmalade vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Marmalade and Dulce de Leche different?
- Marmalade is richer in Copper, while Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B5, Choline, Vitamin B12, and Potassium.
- Dulce de Leche covers your daily need of Vitamin B2 29% more than Marmalade.
- Marmalade contains 23 times more Copper than Dulce de Leche. Marmalade contains 0.09mg of Copper, while Dulce de Leche contains 0.004mg.
Marmalade, orange and Dulce de Leche types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-56.6%
Contains
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Copper
+2150%
Contains
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Manganese
+900%
Contains
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Calcium
+560.5%
Contains
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Iron
+13.3%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+4725%
Contains
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Potassium
+845.9%
Contains
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Zinc
+1875%
Contains
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Selenium
+350%
Contains
less
Sodium
-56.6%
Contains
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Copper
+2150%
Contains
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Manganese
+900%
Contains
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Calcium
+560.5%
Contains
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Iron
+13.3%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+4725%
Contains
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Potassium
+845.9%
Contains
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Zinc
+1875%
Contains
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+84.6%
Contains
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Vitamin B6
+18.8%
Contains
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Vitamin A
+330.6%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+1520%
Contains
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Vitamin B3
+303.8%
Contains
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Vitamin B5
+5466.7%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+84.6%
Contains
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Vitamin B6
+18.8%
Contains
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Vitamin A
+330.6%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+1520%
Contains
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Vitamin B3
+303.8%
Contains
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Vitamin B5
+5466.7%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.8%
Contains
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Water
+15.6%
Contains
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Protein
+2180%
Contains
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Fats
+∞%
Contains
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Other
+775%
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Carbs
+19.8%
Contains
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Water
+15.6%
Contains
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Protein
+2180%
Contains
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Fats
+∞%
Contains
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Other
+775%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.6g | 55.35g |
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| Protein | 0.3g | 6.84g |
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| Fats | 0g | 7.35g |
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| Carbs | 66.3g | 55.35g |
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| Calories | 246kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 60g | 49.74g |
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| Fiber | 0.7g | 0g |
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| Calcium | 38mg | 251mg |
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| Iron | 0.15mg | 0.17mg |
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| Magnesium | 2mg | 22mg |
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| Phosphorus | 4mg | 193mg |
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| Potassium | 37mg | 350mg |
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| Sodium | 56mg | 129mg |
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| Zinc | 0.04mg | 0.79mg |
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| Copper | 0.09mg | 0.004mg |
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| Manganese | 0.02mg | 0.002mg |
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| Selenium | 0.6µg | 2.7µg |
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| Vitamin A | 62IU | 267IU |
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| Vitamin A RAE | 3µg | 74µg |
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| Vitamin E | 0.06mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 4.8mg | 2.6mg |
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| Vitamin B1 | 0.005mg | 0.016mg |
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| Vitamin B2 | 0.025mg | 0.405mg |
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| Vitamin B3 | 0.052mg | 0.21mg |
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| Vitamin B5 | 0.015mg | 0.835mg |
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| Vitamin B6 | 0.019mg | 0.016mg |
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| Folate | 9µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 0g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0g | 2.143g |
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| Polyunsaturated fat | 0g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
7%
27%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 4.534g)
Which food is cheaper?
Marmalade is cheaper (difference - $0.8)
Which food is lower in Sugar?
Dulce de Leche is lower in Sugar (difference - 10.26g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins