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Marmalade vs. Edam — In-Depth Nutrition Comparison

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Differences between marmalade and edam

  • Marmalade contains less phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than edam.
  • Edam's daily need coverage for saturated fat is 88% higher.
  • The amount of sodium in marmalade is lower.
  • Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of marmalade is 43.

The food types used in this comparison are Marmalade, orange and Cheese, edam.

Infographic

Marmalade vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more CopperCopper +150%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1823.7%
Contains more PotassiumPotassium +408.1%
Contains more IronIron +193.3%
Contains more ZincZinc +9275%
Contains more PhosphorusPhosphorus +13300%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Edam
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +1456%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B5Vitamin B5 +1773.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +413.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +4536.4%
Contains more ProteinProtein +8230%
Contains more FatsFats +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +2010%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Edam
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Edam DV% diff.
Saturated fat 0g 17.572g 80%
Phosphorus 4mg 536mg 76%
Calcium 38mg 731mg 69%
Vitamin B12 0µg 1.54µg 64%
Protein 0.3g 24.99g 49%
Fats 0g 27.8g 43%
Zinc 0.04mg 3.75mg 34%
Sodium 56mg 812mg 33%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.025mg 0.389mg 28%
Vitamin A 3µg 243µg 27%
Selenium 0.6µg 14.5µg 25%
Carbs 66.3g 1.43g 22%
Monounsaturated fat 0g 8.125g 20%
Magnesium 2mg 30mg 7%
Calories 246kcal 357kcal 6%
Copper 0.09mg 0.036mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B5 0.015mg 0.281mg 5%
Polyunsaturated fat 0g 0.665g 4%
Iron 0.15mg 0.44mg 4%
Potassium 37mg 188mg 4%
Vitamin B6 0.019mg 0.076mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.005mg 0.037mg 3%
Fiber 0.7g 0g 3%
Choline 3mg 15.4mg 2%
Folate 9µg 16µg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin E 0.06mg 0.24mg 1%
Net carbs 65.6g 1.43g N/A
Sugar 60g 1.43g N/A
Manganese 0.02mg 0.011mg 0%
Vitamin B3 0.052mg 0.082mg 0%
Tryptophan 0.003mg 0.352mg 0%
Threonine 0.005mg 0.932mg 0%
Isoleucine 0.008mg 1.308mg 0%
Leucine 0.007mg 2.57mg 0%
Lysine 0.015mg 2.66mg 0%
Methionine 0.006mg 0.721mg 0%
Phenylalanine 0.01mg 1.434mg 0%
Valine 0.013mg 1.81mg 0%
Histidine 0.006mg 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
34%
Edam
Minerals Daily Need Coverage Score
7%
Marmalade
80%
Edam

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 17.572g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.4)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 58.57g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.