Marmalade vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between marmalade and fish soup?
- Marmalade is higher in vitamin C, yet fish soup is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B5.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- The amount of sugar in fish soup is lower.
We used Marmalade, orange and Soup, stock, fish, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +2180.8% |
| Contains more Vitamin B5Vitamin B5 | +2093.3% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Carbs | 66.3g | 0g | 22% |
| Calories | 246kcal | 16kcal | 12% |
| Vitamin B3 | 0.052mg | 1.186mg | 7% |
| Phosphorus | 4mg | 56mg | 7% |
| Vitamin B5 | 0.015mg | 0.329mg | 6% |
| Vitamin C | 4.8mg | 0.1mg | 5% |
| Copper | 0.09mg | 0.058mg | 4% |
| Protein | 0.3g | 2.26g | 4% |
| Sodium | 56mg | 156mg | 4% |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Calcium | 38mg | 3mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Potassium | 37mg | 144mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B1 | 0.005mg | 0.033mg | 2% |
| Iron | 0.15mg | 0.01mg | 2% |
| Fats | 0g | 0.81g | 1% |
| Vitamin B6 | 0.019mg | 0.037mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Manganese | 0.02mg | 0.052mg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Choline | 3mg | 7mg | 1% |
| Net carbs | 65.6g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 60g | 0g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +653.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +191% |
| Contains more OtherOther | +65% |
