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  6. Marmalade vs. Fudge

Marmalade vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Fudge

  • Marmalade has more Vitamin C, while Fudge has more Copper, Iron, Manganese, Zinc, Phosphorus, and Magnesium.
  • Fudge covers your daily need of Saturated Fat 32% more than Marmalade.

These are the specific foods used in this comparison Marmalade, orange and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Marmalade vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
0
:
10
Fudge
Fudge
Contains more Calcium +28.9%
Contains more Iron +1080%
Contains more Magnesium +1700%
Contains more Phosphorus +1675%
Contains more Potassium +262.2%
Contains less Sodium -19.6%
Contains more Zinc +2675%
Contains more Copper +265.6%
Contains more Manganese +2010%
Contains more Selenium +316.7%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +28.9%
Contains more Iron +1080%
Contains more Magnesium +1700%
Contains more Phosphorus +1675%
Contains more Potassium +262.2%
Contains less Sodium -19.6%
Contains more Zinc +2675%
Contains more Copper +265.6%
Contains more Manganese +2010%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
8
Fudge
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.3%
Contains more Folate +125%
Contains more Vitamin A +156.5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +238.5%
Contains more Vitamin B5 +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.3%
Contains more Folate +125%
Contains more Vitamin A +156.5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +238.5%
Contains more Vitamin B5 +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Fudge
Fudge
Contains more Water +238.4%
Contains more Protein +696.7%
Contains more Fats +∞%
Contains more Carbs +15.3%
Contains more Other +375%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +238.4%
Contains more Protein +696.7%
Contains more Fats +∞%
Contains more Carbs +15.3%
Contains more Other +375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Fudge Opinion
Net carbs 65.6g 74.74g Fudge
Protein 0.3g 2.39g Fudge
Fats 0g 10.41g Fudge
Carbs 66.3g 76.44g Fudge
Calories 246kcal 411kcal Fudge
Sugar 60g 73.12g Marmalade
Fiber 0.7g 1.7g Fudge
Calcium 38mg 49mg Fudge
Iron 0.15mg 1.77mg Fudge
Magnesium 2mg 36mg Fudge
Phosphorus 4mg 71mg Fudge
Potassium 37mg 134mg Fudge
Sodium 56mg 45mg Fudge
Zinc 0.04mg 1.11mg Fudge
Copper 0.09mg 0.329mg Fudge
Manganese 0.02mg 0.422mg Fudge
Selenium 0.6µg 2.5µg Fudge
Vitamin A 62IU 159IU Fudge
Vitamin A RAE 3µg 44µg Fudge
Vitamin E 0.06mg 0.18mg Fudge
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.026mg Fudge
Vitamin B2 0.025mg 0.085mg Fudge
Vitamin B3 0.052mg 0.176mg Fudge
Vitamin B5 0.015mg 0.14mg Fudge
Vitamin B6 0.019mg 0.012mg Marmalade
Folate 9µg 4µg Marmalade
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 0µg 1.4µg Fudge
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 14mg Marmalade
Trans Fat 0.165g Marmalade
Saturated Fat 0g 6.448g Marmalade
Monounsaturated Fat 0g 2.943g Fudge
Polyunsaturated fat 0g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
6%
Fudge
Minerals Daily Need Coverage Score
7%
Marmalade
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 13.12g)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 6.448g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 6)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.