Marmalade vs. Gelatin dessert — In-Depth Nutrition Comparison
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A recap on the differences between marmalade and gelatin dessert
- Marmalade has more vitamin C; however, gelatin dessert is higher in phosphorus and selenium.
- Gelatin dessert covers your daily phosphorus needs 20% more than marmalade.
- Marmalade has less sugar.
Food varieties used in this article are Marmalade, orange and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +81.8% |
| Contains more CopperCopper | +31.1% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 141mg | 20% |
| Sodium | 56mg | 466mg | 18% |
| Protein | 0.3g | 7.8g | 15% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Carbs | 66.3g | 90.5g | 8% |
| Calories | 246kcal | 381kcal | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 3mg | 4% |
| Copper | 0.09mg | 0.118mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B6 | 0.019mg | 0.001mg | 1% |
| Potassium | 37mg | 7mg | 1% |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Net carbs | 65.6g | 90.5g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 60g | 86.04g | N/A |
| Zinc | 0.04mg | 0.01mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin B1 | 0.005mg | 0.003mg | 0% |
| Vitamin B3 | 0.052mg | 0.009mg | 0% |
| Vitamin B5 | 0.015mg | 0.014mg | 0% |
| Choline | 3mg | 3.5mg | 0% |
| Tryptophan | 0.003mg | 0mg | 0% |
| Threonine | 0.005mg | 0.151mg | 0% |
| Isoleucine | 0.008mg | 0.118mg | 0% |
| Leucine | 0.007mg | 0.251mg | 0% |
| Lysine | 0.015mg | 0.354mg | 0% |
| Methionine | 0.006mg | 0.062mg | 0% |
| Phenylalanine | 0.01mg | 0.177mg | 0% |
| Valine | 0.013mg | 0.213mg | 0% |
| Histidine | 0.006mg | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more WaterWater | +3220% |
| Contains more ProteinProtein | +2500% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +250% |
~equal in
Fats
~0g
