Marmalade vs. Grape — In-Depth Nutrition Comparison

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The main differences between marmalade and grapes

Marmalade has more carbs and copper; however, grapes have more manganese, vitamin K, vitamin B1, and vitamin B6.
Daily need coverage for manganese for grapes is 30% higher.
Grapes have 4 times less carbs than marmalade. Marmalade has 66.3g of carbs, while grapes have 17.15g.
Grapes are lower in sugar.

Food types used in this article are Marmalade, orange and Grapes, american type (slip skin), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marmalade

Grape

Contains more CalciumCalcium	+171.4%
Contains more CopperCopper	+125%
Contains more SeleniumSelenium	+500%

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+416.2%
Contains more IronIron	+93.3%
Contains more PhosphorusPhosphorus	+150%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+3490%

~equal in Zinc ~0.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marmalade

Grape

Contains more Vitamin CVitamin C	+20%
Contains more FolateFolate	+125%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+216.7%
Contains more Vitamin B1Vitamin B1	+1740%
Contains more Vitamin B2Vitamin B2	+128%
Contains more Vitamin B3Vitamin B3	+476.9%
Contains more Vitamin B5Vitamin B5	+60%
Contains more Vitamin B6Vitamin B6	+478.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.02mg	0.718mg	30%
Carbs	66.3g	17.15g	16%
Vitamin K	0µg	14.6µg	12%
Calories	246kcal	67kcal	9%
Vitamin B1	0.005mg	0.092mg	7%
Vitamin B6	0.019mg	0.11mg	7%
Copper	0.09mg	0.04mg	6%
Potassium	37mg	191mg	5%
Calcium	38mg	14mg	2%
Iron	0.15mg	0.29mg	2%
Sodium	56mg	2mg	2%
Vitamin B2	0.025mg	0.057mg	2%
Vitamin B3	0.052mg	0.3mg	2%
Protein	0.3g	0.63g	1%
Fats	0g	0.35g	1%
Vitamin C	4.8mg	4mg	1%
Magnesium	2mg	5mg	1%
Fiber	0.7g	0.9g	1%
Phosphorus	4mg	10mg	1%
Vitamin E	0.06mg	0.19mg	1%
Selenium	0.6µg	0.1µg	1%
Folate	9µg	4µg	1%
Saturated fat	0g	0.114g	1%
Polyunsaturated fat	0g	0.102g	1%
Weight per 100 calories	41g	149g	N/A
Net carbs	65.6g	16.25g	N/A
Sugar	60g	16.25g	N/A
Zinc	0.04mg	0.04mg	0%
Vitamin A	3µg	5µg	0%
Vitamin B5	0.015mg	0.024mg	0%
Choline	3mg	5.6mg	0%
Monounsaturated fat	0g	0.014g	0%
Tryptophan	0.003mg	0.003mg	0%
Threonine	0.005mg	0.017mg	0%
Isoleucine	0.008mg	0.005mg	0%
Leucine	0.007mg	0.013mg	0%
Lysine	0.015mg	0.014mg	0%
Methionine	0.006mg	0.021mg	0%
Phenylalanine	0.01mg	0.013mg	0%
Valine	0.013mg	0.017mg	0%
Histidine	0.006mg	0.023mg	0%