Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marmalade vs. Grape — In-Depth Nutrition Comparison

Compare

The main differences between Marmalade and Grape

  • Marmalade has more Copper, however, Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Manganese from Grape is 30% higher.
  • Grape has 4 times less Sugar than Marmalade. Marmalade has 60g of Sugar, while Grape has 16.25g.

Food types used in this article are Marmalade, orange and Grapes, american type (slip skin), raw.

Infographic

Marmalade vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Grape
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +125%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +416.2%
Contains more IronIron +93.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3490%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 3.7% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Grape
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +20%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +61.3%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +478.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +86.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more CarbsCarbs +286.6%
Contains more ProteinProtein +110%
Contains more FatsFats +∞%
Contains more WaterWater +144.9%
Contains more OtherOther +185%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Grape
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Grape Opinion
Calories 246kcal 67kcal Marmalade
Protein 0.3g 0.63g Grape
Fats 0g 0.35g Grape
Vitamin C 4.8mg 4mg Marmalade
Net carbs 65.6g 16.25g Marmalade
Carbs 66.3g 17.15g Marmalade
Magnesium 2mg 5mg Grape
Calcium 38mg 14mg Marmalade
Potassium 37mg 191mg Grape
Iron 0.15mg 0.29mg Grape
Sugar 60g 16.25g Grape
Fiber 0.7g 0.9g Grape
Copper 0.09mg 0.04mg Marmalade
Zinc 0.04mg 0.04mg
Phosphorus 4mg 10mg Grape
Sodium 56mg 2mg Grape
Vitamin A 62IU 100IU Grape
Vitamin A 3µg 5µg Grape
Vitamin E 0.06mg 0.19mg Grape
Manganese 0.02mg 0.718mg Grape
Selenium 0.6µg 0.1µg Marmalade
Vitamin B1 0.005mg 0.092mg Grape
Vitamin B2 0.025mg 0.057mg Grape
Vitamin B3 0.052mg 0.3mg Grape
Vitamin B5 0.015mg 0.024mg Grape
Vitamin B6 0.019mg 0.11mg Grape
Vitamin K 0µg 14.6µg Grape
Folate 9µg 4µg Marmalade
Choline 3mg 5.6mg Grape
Saturated Fat 0g 0.114g Marmalade
Monounsaturated Fat 0g 0.014g Grape
Polyunsaturated fat 0g 0.102g Grape
Tryptophan 0.003mg 0.003mg
Threonine 0.005mg 0.017mg Grape
Isoleucine 0.008mg 0.005mg Marmalade
Leucine 0.007mg 0.013mg Grape
Lysine 0.015mg 0.014mg Marmalade
Methionine 0.006mg 0.021mg Grape
Phenylalanine 0.01mg 0.013mg Grape
Valine 0.013mg 0.017mg Grape
Histidine 0.006mg 0.023mg Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
10%
Grape
Minerals Daily Need Coverage Score
7%
Marmalade
15%
Grape

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 43.75g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 54mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.7)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.