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  6. Marmalade vs. Grape

Marmalade vs. Grape — In-Depth Nutrition Comparison

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The main differences between marmalade and grapes

  • Marmalade has more copper; however, grapes have more manganese, vitamin K, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for grapes is 30% higher.
  • Grapes have 4 times less sugar than marmalade. Marmalade has 60g of sugar, while grapes have 16.25g.

Food types used in this article are Marmalade, orange and Grapes, american type (slip skin), raw.

Infographic

Marmalade vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Grape
Grape
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +125%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +416.2%
Contains more IronIron +93.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3490%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Grape
Grape
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +20%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +478.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Grape DV% diff.
Manganese 0.02mg 0.718mg 30%
Carbs 66.3g 17.15g 16%
Vitamin K 0µg 14.6µg 12%
Calories 246kcal 67kcal 9%
Vitamin B1 0.005mg 0.092mg 7%
Vitamin B6 0.019mg 0.11mg 7%
Copper 0.09mg 0.04mg 6%
Potassium 37mg 191mg 5%
Calcium 38mg 14mg 2%
Iron 0.15mg 0.29mg 2%
Sodium 56mg 2mg 2%
Vitamin B2 0.025mg 0.057mg 2%
Vitamin B3 0.052mg 0.3mg 2%
Protein 0.3g 0.63g 1%
Fats 0g 0.35g 1%
Vitamin C 4.8mg 4mg 1%
Magnesium 2mg 5mg 1%
Fiber 0.7g 0.9g 1%
Phosphorus 4mg 10mg 1%
Vitamin E 0.06mg 0.19mg 1%
Selenium 0.6µg 0.1µg 1%
Folate 9µg 4µg 1%
Saturated fat 0g 0.114g 1%
Polyunsaturated fat 0g 0.102g 1%
Weight per 100 calories 41g 149g N/A
Net carbs 65.6g 16.25g N/A
Sugar 60g 16.25g N/A
Zinc 0.04mg 0.04mg 0%
Vitamin A 3µg 5µg 0%
Vitamin B5 0.015mg 0.024mg 0%
Choline 3mg 5.6mg 0%
Monounsaturated fat 0g 0.014g 0%
Tryptophan 0.003mg 0.003mg 0%
Threonine 0.005mg 0.017mg 0%
Isoleucine 0.008mg 0.005mg 0%
Leucine 0.007mg 0.013mg 0%
Lysine 0.015mg 0.014mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.01mg 0.013mg 0%
Valine 0.013mg 0.017mg 0%
Histidine 0.006mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more CarbsCarbs +286.6%
Contains more ProteinProtein +110%
Contains more FatsFats +∞%
Contains more WaterWater +144.9%
Contains more OtherOther +185%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.