Marmalade vs. Hash browns — In-Depth Nutrition Comparison
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How are marmalade and hash browns different?
- Hash browns have more vitamin E, phosphorus, vitamin B6, vitamin B3, vitamin B1, potassium, vitamin K, and fiber than marmalade.
- Daily need coverage for sodium for hash browns is 22% higher.
- Marmalade has less sodium.
- Marmalade has a lower glycemic index (43) than hash browns (56).
Marmalade, orange and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +859.5% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +2640% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +3434.6% |
| Contains more Vitamin B5Vitamin B5 | +2433.3% |
| Contains more Vitamin B6Vitamin B6 | +878.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +493.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.665g | 38% |
| Fats | 0g | 17.04g | 26% |
| Sodium | 56mg | 566mg | 22% |
| Monounsaturated fat | 0g | 7.827g | 20% |
| Vitamin E | 0.06mg | 2.62mg | 17% |
| Vitamin B6 | 0.019mg | 0.186mg | 13% |
| Phosphorus | 4mg | 98mg | 13% |
| Carbs | 66.3g | 28.88g | 12% |
| Saturated fat | 0g | 2.54g | 12% |
| Vitamin B3 | 0.052mg | 1.838mg | 11% |
| Vitamin B1 | 0.005mg | 0.137mg | 11% |
| Starch | 25.74g | 11% | |
| Potassium | 37mg | 355mg | 9% |
| Fiber | 0.7g | 2.7g | 8% |
| Vitamin K | 0µg | 9.9µg | 8% |
| Vitamin B5 | 0.015mg | 0.38mg | 7% |
| Iron | 0.15mg | 0.6mg | 6% |
| Manganese | 0.02mg | 0.158mg | 6% |
| Protein | 0.3g | 2.58g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Zinc | 0.04mg | 0.36mg | 3% |
| Choline | 3mg | 17.8mg | 3% |
| Calcium | 38mg | 19mg | 2% |
| Folate | 9µg | 12µg | 1% |
| Calories | 246kcal | 272kcal | 1% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Copper | 0.09mg | 0.1mg | 1% |
| Vitamin C | 4.8mg | 5.4mg | 1% |
| Net carbs | 65.6g | 26.18g | N/A |
| Sugar | 60g | 0.56g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +129.6% |
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +1015% |
