Marmalade vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are marmalade and hoisin sauce different?
- Hoisin sauce is higher than marmalade in vitamin B2, iron, manganese, fiber, vitamin B3, magnesium, and polyunsaturated fat.
- Hoisin sauce covers your daily need for sodium, 68% more than marmalade.
- Marmalade is lower in sodium.
Marmalade, orange and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +573.3% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +1170% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +2150% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 56mg | 1615mg | 68% |
| Vitamin B2 | 0.025mg | 0.217mg | 15% |
| Polyunsaturated fat | 0g | 1.698g | 11% |
| Iron | 0.15mg | 1.01mg | 11% |
| Manganese | 0.02mg | 0.254mg | 10% |
| Fiber | 0.7g | 2.8g | 8% |
| Vitamin B3 | 0.052mg | 1.17mg | 7% |
| Carbs | 66.3g | 44.08g | 7% |
| Protein | 0.3g | 3.31g | 6% |
| Magnesium | 2mg | 24mg | 5% |
| Vitamin C | 4.8mg | 0.4mg | 5% |
| Phosphorus | 4mg | 38mg | 5% |
| Fats | 0g | 3.39g | 5% |
| Copper | 0.09mg | 0.128mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Saturated fat | 0g | 0.568g | 3% |
| Vitamin B6 | 0.019mg | 0.062mg | 3% |
| Zinc | 0.04mg | 0.32mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Potassium | 37mg | 119mg | 2% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Vitamin B5 | 0.015mg | 0.068mg | 1% |
| Choline | 3mg | 8mg | 1% |
| Calories | 246kcal | 220kcal | 1% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Calcium | 38mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 65.6g | 41.28g | N/A |
| Sugar | 60g | 27.26g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.004mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more CarbsCarbs | +50.4% |
| Contains more ProteinProtein | +1003.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +2395% |
