Marmalade vs. Horseradish — In-Depth Nutrition Comparison
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How are marmalade and horseradish different?
- Horseradish is higher than marmalade in vitamin C, folate, fiber, zinc, potassium, and magnesium.
- Horseradish covers your daily need for vitamin C, 22% more than marmalade.
- Marmalade contains 8 times more sugar than horseradish. Marmalade contains 60g of sugar, while horseradish contains 7.99g.
Marmalade, orange and Horseradish, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +564.9% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin CVitamin C | +418.8% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +642.3% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +284.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 24.9mg | 22% |
| Carbs | 66.3g | 11.29g | 18% |
| Sodium | 56mg | 420mg | 16% |
| Folate | 9µg | 57µg | 12% |
| Fiber | 0.7g | 3.3g | 10% |
| Calories | 246kcal | 48kcal | 10% |
| Zinc | 0.04mg | 0.83mg | 7% |
| Magnesium | 2mg | 27mg | 6% |
| Potassium | 37mg | 246mg | 6% |
| Manganese | 0.02mg | 0.126mg | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B6 | 0.019mg | 0.073mg | 4% |
| Copper | 0.09mg | 0.058mg | 4% |
| Iron | 0.15mg | 0.42mg | 3% |
| Protein | 0.3g | 1.18g | 2% |
| Polyunsaturated fat | 0g | 0.339g | 2% |
| Vitamin B3 | 0.052mg | 0.386mg | 2% |
| Vitamin B5 | 0.015mg | 0.093mg | 2% |
| Calcium | 38mg | 56mg | 2% |
| Choline | 3mg | 6.5mg | 1% |
| Fats | 0g | 0.69g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Net carbs | 65.6g | 7.99g | N/A |
| Sugar | 60g | 7.99g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.008mg | 0% |
| Vitamin B2 | 0.025mg | 0.024mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.13g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +487.2% |
| Contains more ProteinProtein | +293.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +156.3% |
| Contains more OtherOther | +780% |
