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  6. Marmalade vs. Lablab

Marmalade vs. Lablab — In-Depth Nutrition Comparison

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Differences between Marmalade and Lablab

  • Marmalade has more Vitamin C, while Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, and Vitamin B5.
  • Lablab's daily need coverage for Iron is 55% higher.

The food types used in this comparison are Marmalade, orange and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Marmalade vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
0
:
10
Lablab
Lablab
Contains more Iron +2953.3%
Contains more Magnesium +4000%
Contains more Phosphorus +2900%
Contains more Potassium +810.8%
Contains less Sodium -87.5%
Contains more Zinc +7025%
Contains more Copper +278.9%
Contains more Manganese +2310%
Contains more Selenium +366.7%
Equal in Calcium - 40
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Iron +2953.3%
Contains more Magnesium +4000%
Contains more Phosphorus +2900%
Contains more Potassium +810.8%
Contains less Sodium -87.5%
Contains more Zinc +7025%
Contains more Copper +278.9%
Contains more Manganese +2310%
Contains more Selenium +366.7%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
5
:
5
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +125%
Contains more Vitamin B1 +5300%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +690.4%
Contains more Vitamin B5 +2006.7%
Contains more Vitamin B6 +94.7%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +125%
Contains more Vitamin B1 +5300%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +690.4%
Contains more Vitamin B5 +2006.7%
Contains more Vitamin B6 +94.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Lablab
Lablab
Contains more Carbs +220.4%
Contains more Protein +2613.3%
Contains more Fats +∞%
Contains more Water +108.2%
Contains more Other +630%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +220.4%
Contains more Protein +2613.3%
Contains more Fats +∞%
Contains more Water +108.2%
Contains more Other +630%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Lablab
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Lablab Opinion
Net carbs 65.6g 20.69g Marmalade
Protein 0.3g 8.14g Lablab
Fats 0g 0.58g Lablab
Carbs 66.3g 20.69g Marmalade
Calories 246kcal 117kcal Marmalade
Sugar 60g Lablab
Fiber 0.7g Marmalade
Calcium 38mg 40mg Lablab
Iron 0.15mg 4.58mg Lablab
Magnesium 2mg 82mg Lablab
Phosphorus 4mg 120mg Lablab
Potassium 37mg 337mg Lablab
Sodium 56mg 7mg Lablab
Zinc 0.04mg 2.85mg Lablab
Copper 0.09mg 0.341mg Lablab
Manganese 0.02mg 0.482mg Lablab
Selenium 0.6µg 2.8µg Lablab
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.27mg Lablab
Vitamin B2 0.025mg 0.037mg Lablab
Vitamin B3 0.052mg 0.411mg Lablab
Vitamin B5 0.015mg 0.316mg Lablab
Vitamin B6 0.019mg 0.037mg Lablab
Folate 9µg 4µg Marmalade
Tryptophan 0.003mg 0.068mg Lablab
Threonine 0.005mg 0.315mg Lablab
Isoleucine 0.008mg 0.39mg Lablab
Leucine 0.007mg 0.691mg Lablab
Lysine 0.015mg 0.556mg Lablab
Methionine 0.006mg 0.065mg Lablab
Phenylalanine 0.01mg 0.41mg Lablab
Valine 0.013mg 0.422mg Lablab
Histidine 0.006mg 0.233mg Lablab
Saturated Fat 0g 0.099g Marmalade
Monounsaturated Fat 0g 0.026g Lablab
Polyunsaturated fat 0g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
10%
Lablab
Minerals Daily Need Coverage Score
7%
Marmalade
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 49mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.