Marmalade vs. Lablab — In-Depth Nutrition Comparison
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Differences between marmalade and lablab
- Marmalade has more vitamin C, while lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
- Lablab's daily need coverage for iron is 55% higher.
The food types used in this comparison are Marmalade, orange and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more PotassiumPotassium | +810.8% |
| Contains more IronIron | +2953.3% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +7025% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +2310% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5300% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +690.4% |
| Contains more Vitamin B5Vitamin B5 | +2006.7% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 4.58mg | 55% |
| Copper | 0.09mg | 0.341mg | 28% |
| Zinc | 0.04mg | 2.85mg | 26% |
| Vitamin B1 | 0.005mg | 0.27mg | 22% |
| Manganese | 0.02mg | 0.482mg | 20% |
| Magnesium | 2mg | 82mg | 19% |
| Phosphorus | 4mg | 120mg | 17% |
| Protein | 0.3g | 8.14g | 16% |
| Carbs | 66.3g | 20.69g | 15% |
| Potassium | 37mg | 337mg | 9% |
| Calories | 246kcal | 117kcal | 6% |
| Vitamin B5 | 0.015mg | 0.316mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Fiber | 0.7g | 3% | |
| Vitamin B3 | 0.052mg | 0.411mg | 2% |
| Polyunsaturated fat | 0g | 0.245g | 2% |
| Sodium | 56mg | 7mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin B6 | 0.019mg | 0.037mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Choline | 3mg | 1% | |
| Vitamin B2 | 0.025mg | 0.037mg | 1% |
| Net carbs | 65.6g | 20.69g | N/A |
| Calcium | 38mg | 40mg | 0% |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.003mg | 0.068mg | 0% |
| Threonine | 0.005mg | 0.315mg | 0% |
| Isoleucine | 0.008mg | 0.39mg | 0% |
| Leucine | 0.007mg | 0.691mg | 0% |
| Lysine | 0.015mg | 0.556mg | 0% |
| Methionine | 0.006mg | 0.065mg | 0% |
| Phenylalanine | 0.01mg | 0.41mg | 0% |
| Valine | 0.013mg | 0.422mg | 0% |
| Histidine | 0.006mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +220.4% |
| Contains more ProteinProtein | +2613.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +108.2% |
| Contains more OtherOther | +630% |
