Marmalade vs. Ice cream — In-Depth Nutrition Comparison
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How are marmalade and ice cream different?
- Marmalade is richer in copper, while ice cream is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, vitamin A, and zinc.
- Ice cream covers your daily need for saturated fat, 34% more than marmalade.
- Marmalade contains 4 times more copper than ice cream. Marmalade contains 0.09mg of copper, while ice cream contains 0.023mg.
- Ice cream has a higher glycemic index (62) than marmalade (43).
Marmalade, orange and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +291.3% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +437.8% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +3773.3% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.79g | 31% |
| Fats | 0g | 11g | 17% |
| Vitamin B2 | 0.025mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 4mg | 105mg | 14% |
| Carbs | 66.3g | 23.6g | 14% |
| Vitamin A | 3µg | 118µg | 13% |
| Vitamin B5 | 0.015mg | 0.581mg | 11% |
| Calcium | 38mg | 128mg | 9% |
| Monounsaturated fat | 0g | 2.969g | 7% |
| Copper | 0.09mg | 0.023mg | 7% |
| Protein | 0.3g | 3.5g | 6% |
| Zinc | 0.04mg | 0.69mg | 6% |
| Potassium | 37mg | 199mg | 5% |
| Vitamin C | 4.8mg | 0.6mg | 5% |
| Choline | 3mg | 26mg | 4% |
| Vitamin B1 | 0.005mg | 0.041mg | 3% |
| Polyunsaturated fat | 0g | 0.452g | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin B6 | 0.019mg | 0.048mg | 2% |
| Calories | 246kcal | 207kcal | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Manganese | 0.02mg | 0.008mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 56mg | 80mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Iron | 0.15mg | 0.09mg | 1% |
| Net carbs | 65.6g | 22.9g | N/A |
| Sugar | 60g | 21.22g | N/A |
| Fiber | 0.7g | 0.7g | 0% |
| Vitamin B3 | 0.052mg | 0.116mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.003mg | 0.045mg | 0% |
| Threonine | 0.005mg | 0.146mg | 0% |
| Isoleucine | 0.008mg | 0.195mg | 0% |
| Leucine | 0.007mg | 0.316mg | 0% |
| Lysine | 0.015mg | 0.258mg | 0% |
| Methionine | 0.006mg | 0.081mg | 0% |
| Phenylalanine | 0.01mg | 0.157mg | 0% |
| Valine | 0.013mg | 0.217mg | 0% |
| Histidine | 0.006mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +180.9% |
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +83.7% |
| Contains more OtherOther | +350% |
