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Marmalade vs. Ice cream — In-Depth Nutrition Comparison

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How are marmalade and ice cream different?

  • Marmalade is richer in copper, while ice cream is higher in vitamin B2, vitamin B12, phosphorus, vitamin A, vitamin B5, calcium, and zinc.
  • Ice cream covers your daily need for saturated fat, 34% more than marmalade.
  • Marmalade contains 4 times more copper than ice cream. Marmalade contains 0.09mg of copper, while ice cream contains 0.023mg.
  • Ice cream has a higher glycemic index (62) than marmalade (43).

Marmalade, orange and Ice creams, vanilla types were used in this article.

Infographic

Marmalade vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +66.7%
Contains more CopperCopper +291.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +236.8%
Contains more PotassiumPotassium +437.8%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +2525%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +700%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +3773.3%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +180.9%
Contains more ProteinProtein +1066.7%
Contains more FatsFats +∞%
Contains more WaterWater +83.7%
Contains more OtherOther +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Ice cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Ice cream DV% diff.
Saturated fat 0g 6.79g 31%
Fats 0g 11g 17%
Vitamin B2 0.025mg 0.24mg 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 4mg 105mg 14%
Carbs 66.3g 23.6g 14%
Vitamin A 3µg 118µg 13%
Vitamin B5 0.015mg 0.581mg 11%
Calcium 38mg 128mg 9%
Monounsaturated fat 0g 2.969g 7%
Copper 0.09mg 0.023mg 7%
Protein 0.3g 3.5g 6%
Zinc 0.04mg 0.69mg 6%
Potassium 37mg 199mg 5%
Vitamin C 4.8mg 0.6mg 5%
Choline 3mg 26mg 4%
Vitamin B1 0.005mg 0.041mg 3%
Polyunsaturated fat 0g 0.452g 3%
Magnesium 2mg 14mg 3%
Vitamin B6 0.019mg 0.048mg 2%
Calories 246kcal 207kcal 2%
Selenium 0.6µg 1.8µg 2%
Vitamin E 0.06mg 0.3mg 2%
Manganese 0.02mg 0.008mg 1%
Folate 9µg 5µg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 56mg 80mg 1%
Vitamin D 0IU 8IU 1%
Iron 0.15mg 0.09mg 1%
Net carbs 65.6g 22.9g N/A
Sugar 60g 21.22g N/A
Fiber 0.7g 0.7g 0%
Vitamin B3 0.052mg 0.116mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.003mg 0.045mg 0%
Threonine 0.005mg 0.146mg 0%
Isoleucine 0.008mg 0.195mg 0%
Leucine 0.007mg 0.316mg 0%
Lysine 0.015mg 0.258mg 0%
Methionine 0.006mg 0.081mg 0%
Phenylalanine 0.01mg 0.157mg 0%
Valine 0.013mg 0.217mg 0%
Histidine 0.006mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
18%
Ice cream
Minerals Daily Need Coverage Score
7%
Marmalade
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 38.78g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.2)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.