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Marmalade vs. Ice cream — In-Depth Nutrition Comparison

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How are Marmalade and Ice cream different?

  • Marmalade is richer in Copper, while Ice cream is higher in Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B5, Calcium, and Zinc.
  • Ice cream covers your daily need of Saturated Fat 34% more than Marmalade.
  • Marmalade contains 4 times more Copper than Ice cream. Marmalade contains 0.09mg of Copper, while Ice cream contains 0.023mg.

Marmalade, orange and Ice creams, vanilla types were used in this article.

Infographic

Marmalade vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.7%
Contains less Sodium -30%
Contains more Copper +291.3%
Contains more Manganese +150%
Contains more Calcium +236.8%
Contains more Magnesium +600%
Contains more Phosphorus +2525%
Contains more Potassium +437.8%
Contains more Zinc +1625%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +66.7%
Contains less Sodium -30%
Contains more Copper +291.3%
Contains more Manganese +150%
Contains more Calcium +236.8%
Contains more Magnesium +600%
Contains more Phosphorus +2525%
Contains more Potassium +437.8%
Contains more Zinc +1625%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +700%
Contains more Folate +80%
Contains more Vitamin A +579%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +3773.3%
Contains more Vitamin B6 +152.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin C +700%
Contains more Folate +80%
Contains more Vitamin A +579%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +3773.3%
Contains more Vitamin B6 +152.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +180.9%
Contains more Protein +1066.7%
Contains more Fats +∞%
Contains more Water +83.7%
Contains more Other +350%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Carbs +180.9%
Contains more Protein +1066.7%
Contains more Fats +∞%
Contains more Water +83.7%
Contains more Other +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Ice cream Opinion
Net carbs 65.6g 22.9g Marmalade
Protein 0.3g 3.5g Ice cream
Fats 0g 11g Ice cream
Carbs 66.3g 23.6g Marmalade
Calories 246kcal 207kcal Marmalade
Sugar 60g 21.22g Ice cream
Fiber 0.7g 0.7g
Calcium 38mg 128mg Ice cream
Iron 0.15mg 0.09mg Marmalade
Magnesium 2mg 14mg Ice cream
Phosphorus 4mg 105mg Ice cream
Potassium 37mg 199mg Ice cream
Sodium 56mg 80mg Marmalade
Zinc 0.04mg 0.69mg Ice cream
Copper 0.09mg 0.023mg Marmalade
Manganese 0.02mg 0.008mg Marmalade
Selenium 0.6µg 1.8µg Ice cream
Vitamin A 62IU 421IU Ice cream
Vitamin A RAE 3µg 118µg Ice cream
Vitamin E 0.06mg 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 4.8mg 0.6mg Marmalade
Vitamin B1 0.005mg 0.041mg Ice cream
Vitamin B2 0.025mg 0.24mg Ice cream
Vitamin B3 0.052mg 0.116mg Ice cream
Vitamin B5 0.015mg 0.581mg Ice cream
Vitamin B6 0.019mg 0.048mg Ice cream
Folate 9µg 5µg Marmalade
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 0µg 0.3µg Ice cream
Tryptophan 0.003mg 0.045mg Ice cream
Threonine 0.005mg 0.146mg Ice cream
Isoleucine 0.008mg 0.195mg Ice cream
Leucine 0.007mg 0.316mg Ice cream
Lysine 0.015mg 0.258mg Ice cream
Methionine 0.006mg 0.081mg Ice cream
Phenylalanine 0.01mg 0.157mg Ice cream
Valine 0.013mg 0.217mg Ice cream
Histidine 0.006mg 0.088mg Ice cream
Cholesterol 0mg 44mg Marmalade
Saturated Fat 0g 6.79g Marmalade
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0g 2.969g Ice cream
Polyunsaturated fat 0g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
17%
Ice cream
Minerals Daily Need Coverage Score
7%
Marmalade
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 38.78g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.2)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.