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Marmalade vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between Marmalade and Italian ice

  • Italian ice contains less Copper than Marmalade.

Food types used in this article are Marmalade, orange and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Marmalade vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3700%
Contains more Iron +66.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +516.7%
Contains more Zinc +33.3%
Contains more Copper +800%
Contains more Selenium +500%
Contains less Sodium -92.9%
Equal in Manganese - 0.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +3700%
Contains more Iron +66.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +516.7%
Contains more Zinc +33.3%
Contains more Copper +800%
Contains more Selenium +500%
Contains less Sodium -92.9%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +860%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +850%
Contains more Folate +80%
Contains more Vitamin A +169.4%
Contains more Vitamin B3 +1275%
Equal in Vitamin B1 - 0.005
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin C +860%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +850%
Contains more Folate +80%
Contains more Vitamin A +169.4%
Contains more Vitamin B3 +1275%
Equal in Vitamin B1 - 0.005

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +900%
Contains more Carbs +391.1%
Contains more Other +300%
Contains more Fats +∞%
Contains more Water +160.2%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +900%
Contains more Carbs +391.1%
Contains more Other +300%
Contains more Fats +∞%
Contains more Water +160.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Marmalade Italian ice Opinion
Net carbs 65.6g 13.5g Marmalade
Protein 0.3g 0.03g Marmalade
Fats 0g 0.02g Italian ice
Carbs 66.3g 13.5g Marmalade
Calories 246kcal 53kcal Marmalade
Sugar 60g Italian ice
Fiber 0.7g 0g Marmalade
Calcium 38mg 1mg Marmalade
Iron 0.15mg 0.09mg Marmalade
Magnesium 2mg 0mg Marmalade
Phosphorus 4mg 0mg Marmalade
Potassium 37mg 6mg Marmalade
Sodium 56mg 4mg Italian ice
Zinc 0.04mg 0.03mg Marmalade
Copper 0.09mg 0.01mg Marmalade
Manganese 0.02mg 0.02mg
Selenium 0.6µg 0.1µg Marmalade
Vitamin A 62IU 167IU Italian ice
Vitamin A RAE 3µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 0.5mg Marmalade
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0.025mg 0.01mg Marmalade
Vitamin B3 0.052mg 0.715mg Italian ice
Vitamin B5 0.015mg 0.005mg Marmalade
Vitamin B6 0.019mg 0.002mg Marmalade
Folate 9µg 5µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
3%
Italian ice
Minerals Daily Need Coverage Score
7%
Marmalade
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 43)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.