Marmalade vs. Jackfruit — In-Depth Nutrition Comparison
Compare
What are the differences between marmalade and jackfruit?
- Jackfruit is richer than marmalade in vitamin B6, potassium, vitamin C, vitamin B1, magnesium, and vitamin B3.
- Jackfruit's daily need coverage for vitamin B6 is 24% more.
- Marmalade has 3 times more sugar than jackfruit. While marmalade has 60g of sugar, jackfruit has only 19.08g.
- The glycemic index of marmalade is lower.
We used Marmalade, orange and Jackfruit, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +18.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +1110.8% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.4% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1669.2% |
| Contains more Vitamin B5Vitamin B5 | +1466.7% |
| Contains more Vitamin B6Vitamin B6 | +1631.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.019mg | 0.329mg | 24% |
| Carbs | 66.3g | 23.25g | 14% |
| Potassium | 37mg | 448mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 4.8mg | 13.7mg | 10% |
| Calories | 246kcal | 95kcal | 8% |
| Vitamin B1 | 0.005mg | 0.105mg | 8% |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin B3 | 0.052mg | 0.92mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Vitamin B5 | 0.015mg | 0.235mg | 4% |
| Protein | 0.3g | 1.72g | 3% |
| Fiber | 0.7g | 1.5g | 3% |
| Copper | 0.09mg | 0.076mg | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Sodium | 56mg | 2mg | 2% |
| Vitamin B2 | 0.025mg | 0.055mg | 2% |
| Vitamin E | 0.06mg | 0.34mg | 2% |
| Calcium | 38mg | 24mg | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 0.043mg | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.04mg | 0.13mg | 1% |
| Fats | 0g | 0.64g | 1% |
| Iron | 0.15mg | 0.23mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 21.75g | N/A |
| Sugar | 60g | 19.08g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.003mg | 0.034mg | 0% |
| Threonine | 0.005mg | 0.086mg | 0% |
| Isoleucine | 0.008mg | 0.069mg | 0% |
| Leucine | 0.007mg | 0.103mg | 0% |
| Lysine | 0.015mg | 0.069mg | 0% |
| Methionine | 0.006mg | 0.034mg | 0% |
| Phenylalanine | 0.01mg | 0.052mg | 0% |
| Valine | 0.013mg | 0.086mg | 0% |
| Histidine | 0.006mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +185.2% |
| Contains more ProteinProtein | +473.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +121.3% |
| Contains more OtherOther | +365% |
