Marmalade vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between marmalade and juice
- Marmalade has more copper, while juice has more vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C.
- Juice covers your daily need for vitamin B6, 37% more than marmalade.
- Marmalade contains 19 times more calcium than juice. While marmalade contains 38mg of calcium, juice contains only 2mg.
- The amount of sugar in juice is lower.
These are the specific foods used in this comparison Marmalade, orange and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +13.5% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +9515.4% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +2531.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.019mg | 0.5mg | 37% |
| Vitamin B3 | 0.052mg | 5mg | 31% |
| Vitamin B2 | 0.025mg | 0.43mg | 31% |
| Vitamin B1 | 0.005mg | 0.38mg | 31% |
| Carbs | 66.3g | 13.41g | 18% |
| Vitamin C | 4.8mg | 15mg | 11% |
| Calories | 246kcal | 54kcal | 10% |
| Copper | 0.09mg | 0.018mg | 8% |
| Calcium | 38mg | 2mg | 4% |
| Fiber | 0.7g | 0.2g | 2% |
| Sodium | 56mg | 2mg | 2% |
| Manganese | 0.02mg | 0.007mg | 1% |
| Choline | 3mg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Vitamin B5 | 0.015mg | 0.06mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Iron | 0.15mg | 0.11mg | 1% |
| Protein | 0.3g | 0.2g | 0% |
| Net carbs | 65.6g | 13.21g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 37mg | 42mg | 0% |
| Sugar | 60g | 9.36g | N/A |
| Zinc | 0.04mg | 0.02mg | 0% |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0.02mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +394.4% |
| Contains more WaterWater | +159.6% |
~equal in
Fats
~0g
~equal in
Other
~0.19g
