Marmalade vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between Marmalade and Juice
- Marmalade has more Copper, while Juice has more Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin C.
- Juice covers your daily need of Vitamin B6 37% more than Marmalade.
- Marmalade contains 19 times more Calcium than Juice. While Marmalade contains 38mg of Calcium, Juice contains only 2mg.
- The amount of Sugar in Juice is lower.
These are the specific foods used in this comparison Marmalade, orange and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1800%
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Iron
+36.4%
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Zinc
+100%
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Copper
+400%
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Manganese
+185.7%
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Selenium
+∞%
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Magnesium
+50%
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Potassium
+13.5%
Contains
less
Sodium
-96.4%
Equal in Phosphorus - 4
Contains
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Calcium
+1800%
Contains
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Iron
+36.4%
Contains
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Zinc
+100%
Contains
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Copper
+400%
Contains
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Manganese
+185.7%
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Selenium
+∞%
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Magnesium
+50%
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Potassium
+13.5%
Contains
less
Sodium
-96.4%
Equal in Phosphorus - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+40.9%
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Vitamin E
+200%
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Folate
+125%
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Vitamin C
+212.5%
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Vitamin B1
+7500%
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Vitamin B2
+1620%
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Vitamin B3
+9515.4%
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Vitamin B5
+300%
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Vitamin B6
+2531.6%
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Vitamin A
+40.9%
Contains
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Vitamin E
+200%
Contains
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Folate
+125%
Contains
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Vitamin C
+212.5%
Contains
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Vitamin B1
+7500%
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Vitamin B2
+1620%
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Vitamin B3
+9515.4%
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Vitamin B5
+300%
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Vitamin B6
+2531.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+50%
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Carbs
+394.4%
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Water
+159.6%
Equal in Other - 0.19
Contains
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Protein
+50%
Contains
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Carbs
+394.4%
Contains
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Water
+159.6%
Equal in Other - 0.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.6g | 13.21g |
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| Protein | 0.3g | 0.2g |
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| Carbs | 66.3g | 13.41g |
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| Calories | 246kcal | 54kcal |
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| Sugar | 60g | 9.36g |
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| Fiber | 0.7g | 0.2g |
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| Calcium | 38mg | 2mg |
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| Iron | 0.15mg | 0.11mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 4mg | 4mg | |
| Potassium | 37mg | 42mg |
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| Sodium | 56mg | 2mg |
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| Zinc | 0.04mg | 0.02mg |
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| Copper | 0.09mg | 0.018mg |
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| Manganese | 0.02mg | 0.007mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 62IU | 44IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.06mg | 0.02mg |
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| Vitamin C | 4.8mg | 15mg |
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| Vitamin B1 | 0.005mg | 0.38mg |
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| Vitamin B2 | 0.025mg | 0.43mg |
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| Vitamin B3 | 0.052mg | 5mg |
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| Vitamin B5 | 0.015mg | 0.06mg |
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| Vitamin B6 | 0.019mg | 0.5mg |
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| Folate | 9µg | 4µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Monounsaturated Fat | 0g | 0.01g |
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| Polyunsaturated fat | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
39%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 50.64g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 54mg)
Which food is cheaper?
Juice is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.