Marmalade vs. Jujube — In-Depth Nutrition Comparison
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How are marmalade and jujube different?
- Jujube has more vitamin C, potassium, and vitamin B3 than marmalade.
- Daily need coverage for vitamin C for jujube is 71% higher.
- Jujube has a lower glycemic index (27) than marmalade (43).
Marmalade, orange and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81% |
| Contains more CopperCopper | +23.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +575.7% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1337.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more Vitamin B6Vitamin B6 | +326.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 69mg | 71% |
| Carbs | 66.3g | 20.23g | 15% |
| Calories | 246kcal | 79kcal | 8% |
| Potassium | 37mg | 250mg | 6% |
| Vitamin B6 | 0.019mg | 0.081mg | 5% |
| Vitamin B3 | 0.052mg | 0.9mg | 5% |
| Iron | 0.15mg | 0.48mg | 4% |
| Phosphorus | 4mg | 23mg | 3% |
| Fiber | 0.7g | 3% | |
| Manganese | 0.02mg | 0.084mg | 3% |
| Copper | 0.09mg | 0.073mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Sodium | 56mg | 3mg | 2% |
| Protein | 0.3g | 1.2g | 2% |
| Calcium | 38mg | 21mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 65.6g | 20.23g | N/A |
| Sugar | 60g | N/A | |
| Zinc | 0.04mg | 0.05mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +227.7% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +134.5% |
| Contains more OtherOther | +155% |
