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  6. Marmalade vs. Kit Kat

Marmalade vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between Marmalade and Kit Kat

  • Marmalade has less Vitamin B12, Phosphorus, Copper, Vitamin B2, Vitamin B5, Iron, Vitamin B1, Calcium, and Magnesium.
  • Kit Kat's daily need coverage for Saturated Fat is 90% more.

The food varieties used in the comparison are Marmalade, orange and Candies, KIT KAT Wafer Bar.

Infographic

Marmalade vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +228.9%
Contains more PotassiumPotassium +524.3%
Contains more IronIron +566.7%
Contains more CopperCopper +144.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +3275%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +733.3%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 3.7% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.6%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B5Vitamin B5 +4166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +1936.8%
Contains more ProteinProtein +2070%
Contains more FatsFats +∞%
Contains more OtherOther +540%
~equal in Carbs ~64.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Kit Kat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Kit Kat Opinion
Calories 246kcal 518kcal Kit Kat
Protein 0.3g 6.51g Kit Kat
Fats 0g 25.99g Kit Kat
Vitamin C 4.8mg 0mg Marmalade
Net carbs 65.6g 63.59g Marmalade
Carbs 66.3g 64.59g Marmalade
Cholesterol 0mg 11mg Marmalade
Magnesium 2mg 37mg Kit Kat
Calcium 38mg 125mg Kit Kat
Potassium 37mg 231mg Kit Kat
Iron 0.15mg 1mg Kit Kat
Sugar 60g 48.68g Kit Kat
Fiber 0.7g 1g Kit Kat
Copper 0.09mg 0.22mg Kit Kat
Zinc 0.04mg 0.09mg Kit Kat
Starch 10.6g Kit Kat
Phosphorus 4mg 135mg Kit Kat
Sodium 56mg 54mg Kit Kat
Vitamin A 62IU 81IU Kit Kat
Vitamin A 3µg 24µg Kit Kat
Vitamin E 0.06mg 0.34mg Kit Kat
Manganese 0.02mg 0.1mg Kit Kat
Selenium 0.6µg 5µg Kit Kat
Vitamin B1 0.005mg 0.117mg Kit Kat
Vitamin B2 0.025mg 0.21mg Kit Kat
Vitamin B3 0.052mg 0.5mg Kit Kat
Vitamin B5 0.015mg 0.64mg Kit Kat
Vitamin B6 0.019mg 0.02mg Kit Kat
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 0µg 5.2µg Kit Kat
Folate 9µg 14µg Kit Kat
Trans Fat 0.099g Marmalade
Choline 3mg 31mg Kit Kat
Saturated Fat 0g 17.953g Marmalade
Monounsaturated Fat 0g 5.844g Kit Kat
Polyunsaturated fat 0g 0.895g Kit Kat
Tryptophan 0.003mg 0.09mg Kit Kat
Threonine 0.005mg 0.19mg Kit Kat
Isoleucine 0.008mg 0.28mg Kit Kat
Leucine 0.007mg 0.52mg Kit Kat
Lysine 0.015mg 0.28mg Kit Kat
Methionine 0.006mg 0.16mg Kit Kat
Phenylalanine 0.01mg 0.27mg Kit Kat
Valine 0.013mg 0.36mg Kit Kat
Histidine 0.006mg 0.11mg Kit Kat
Fructose 0.2g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
19%
Kit Kat
Minerals Daily Need Coverage Score
7%
Marmalade
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 17.953g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 7)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 11.32g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.