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  6. Marmalade vs. Lima beans

Marmalade vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between marmalade and lima beans

  • Marmalade has less iron, fiber, manganese, folate, copper, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium.
  • Lima beans cover your daily iron needs 28% more than marmalade.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Marmalade, orange and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Marmalade vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +123.5%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +1273%
Contains more IronIron +1493.3%
Contains more CopperCopper +161.1%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +2675%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2480%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +3120%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +709.6%
Contains more Vitamin B5Vitamin B5 +2713.3%
Contains more Vitamin B6Vitamin B6 +747.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more CholineCholine +983.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Lima beans DV% diff.
Iron 0.15mg 2.39mg 28%
Fiber 0.7g 7g 25%
Manganese 0.02mg 0.516mg 22%
Folate 9µg 83µg 19%
Copper 0.09mg 0.235mg 16%
Carbs 66.3g 20.88g 15%
Protein 0.3g 7.8g 15%
Phosphorus 4mg 111mg 15%
Potassium 37mg 508mg 14%
Vitamin B1 0.005mg 0.161mg 13%
Vitamin B6 0.019mg 0.161mg 11%
Magnesium 2mg 43mg 10%
Vitamin B5 0.015mg 0.422mg 8%
Zinc 0.04mg 0.95mg 8%
Selenium 0.6µg 4.5µg 7%
Calories 246kcal 115kcal 7%
Vitamin C 4.8mg 0mg 5%
Choline 3mg 32.5mg 5%
Sodium 56mg 2mg 2%
Calcium 38mg 17mg 2%
Vitamin B2 0.025mg 0.055mg 2%
Vitamin B3 0.052mg 0.421mg 2%
Vitamin K 0µg 2µg 2%
Polyunsaturated fat 0g 0.171g 1%
Fats 0g 0.38g 1%
Vitamin E 0.06mg 0.18mg 1%
Net carbs 65.6g 13.88g N/A
Sugar 60g 2.9g N/A
Vitamin A 3µg 0µg 0%
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0g 0.034g 0%
Tryptophan 0.003mg 0.092mg 0%
Threonine 0.005mg 0.337mg 0%
Isoleucine 0.008mg 0.411mg 0%
Leucine 0.007mg 0.673mg 0%
Lysine 0.015mg 0.523mg 0%
Methionine 0.006mg 0.099mg 0%
Phenylalanine 0.01mg 0.449mg 0%
Valine 0.013mg 0.469mg 0%
Histidine 0.006mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +217.5%
Contains more ProteinProtein +2500%
Contains more FatsFats +∞%
Contains more WaterWater +110.2%
Contains more OtherOther +475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.