Marmalade vs. Longan — In-Depth Nutrition Comparison
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A recap on the differences between marmalade and longan
- Marmalade has less vitamin C, vitamin B2, copper, and potassium.
- Longan covers your daily vitamin C needs 88% more than marmalade.
- Longan contains 38 times less calcium than marmalade. Marmalade contains 38mg of calcium, while longan contains 1mg.
Food varieties used in this article are Marmalade, orange and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +15.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +618.9% |
| Contains more CopperCopper | +87.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 84mg | 88% |
| Carbs | 66.3g | 15.14g | 17% |
| Calories | 246kcal | 60kcal | 9% |
| Copper | 0.09mg | 0.169mg | 9% |
| Vitamin B2 | 0.025mg | 0.14mg | 9% |
| Potassium | 37mg | 266mg | 7% |
| Calcium | 38mg | 1mg | 4% |
| Sodium | 56mg | 0mg | 2% |
| Vitamin B1 | 0.005mg | 0.031mg | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 2mg | 10mg | 2% |
| Protein | 0.3g | 1.31g | 2% |
| Vitamin B3 | 0.052mg | 0.3mg | 2% |
| Fiber | 0.7g | 1.1g | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 0.052mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 65.6g | 14.04g | N/A |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 60g | N/A | |
| Zinc | 0.04mg | 0.05mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0.034mg | 0% |
| Isoleucine | 0.008mg | 0.026mg | 0% |
| Leucine | 0.007mg | 0.054mg | 0% |
| Lysine | 0.015mg | 0.046mg | 0% |
| Methionine | 0.006mg | 0.013mg | 0% |
| Phenylalanine | 0.01mg | 0.03mg | 0% |
| Valine | 0.013mg | 0.058mg | 0% |
| Histidine | 0.006mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +337.9% |
| Contains more ProteinProtein | +336.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +149.2% |
| Contains more OtherOther | +250% |
