Marmalade vs. Mousse — In-Depth Nutrition Comparison
Compare
A recap on the differences between marmalade and mousse
- Marmalade has less vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, vitamin A, calcium, and zinc.
- Mousse covers your daily cholesterol needs 47% more than marmalade.
Food varieties used in this article are Marmalade, orange and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +286.5% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2825% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +195% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +3453.3% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Fats | 0g | 16g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 66.3g | 16.07g | 17% |
| Phosphorus | 4mg | 117mg | 16% |
| Vitamin A | 3µg | 140µg | 15% |
| Vitamin B2 | 0.025mg | 0.205mg | 14% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Vitamin B5 | 0.015mg | 0.533mg | 10% |
| Protein | 0.3g | 4.14g | 8% |
| Calcium | 38mg | 96mg | 6% |
| Polyunsaturated fat | 0g | 0.879g | 6% |
| Vitamin C | 4.8mg | 0.1mg | 5% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Iron | 0.15mg | 0.55mg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Potassium | 37mg | 143mg | 3% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Vitamin B1 | 0.005mg | 0.045mg | 3% |
| Vitamin B6 | 0.019mg | 0.058mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.02mg | 0.059mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Copper | 0.09mg | 0.075mg | 2% |
| Choline | 3mg | 1% | |
| Calories | 246kcal | 225kcal | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Sodium | 56mg | 38mg | 1% |
| Vitamin B3 | 0.052mg | 0.146mg | 1% |
| Net carbs | 65.6g | 15.47g | N/A |
| Sugar | 60g | 14.81g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +312.6% |
| Contains more ProteinProtein | +1280% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +89.6% |
| Contains more OtherOther | +325% |
