Marmalade vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between marmalade and nectarine
- Marmalade contains less vitamin B3 and vitamin A than nectarine.
- Nectarine has 8 times less sugar than marmalade. Marmalade has 60g of sugar, while nectarine has 7.89g.
Food types used in this article are Marmalade, orange and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +443.2% |
| Contains more IronIron | +86.7% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +1183.3% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B3Vitamin B3 | +2063.5% |
| Contains more Vitamin B5Vitamin B5 | +1133.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 10.55g | 19% |
| Calories | 246kcal | 44kcal | 10% |
| Vitamin B3 | 0.052mg | 1.125mg | 7% |
| Potassium | 37mg | 201mg | 5% |
| Vitamin E | 0.06mg | 0.77mg | 5% |
| Fiber | 0.7g | 1.7g | 4% |
| Phosphorus | 4mg | 26mg | 3% |
| Vitamin B5 | 0.015mg | 0.185mg | 3% |
| Calcium | 38mg | 6mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Protein | 0.3g | 1.06g | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Sodium | 56mg | 0mg | 2% |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Fructose | 1.37g | 2% | |
| Magnesium | 2mg | 9mg | 2% |
| Iron | 0.15mg | 0.28mg | 2% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin C | 4.8mg | 5.4mg | 1% |
| Choline | 3mg | 6.2mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Manganese | 0.02mg | 0.054mg | 1% |
| Fats | 0g | 0.32g | 0% |
| Net carbs | 65.6g | 8.85g | N/A |
| Sugar | 60g | 7.89g | N/A |
| Copper | 0.09mg | 0.086mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Vitamin B6 | 0.019mg | 0.025mg | 0% |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.005mg | 0.009mg | 0% |
| Isoleucine | 0.008mg | 0.009mg | 0% |
| Leucine | 0.007mg | 0.014mg | 0% |
| Lysine | 0.015mg | 0.016mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.01mg | 0.021mg | 0% |
| Valine | 0.013mg | 0.013mg | 0% |
| Histidine | 0.006mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +528.4% |
| Contains more ProteinProtein | +253.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +163.8% |
| Contains more OtherOther | +140% |
