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  6. Marmalade vs. Orange juice

Marmalade vs. Orange juice — In-Depth Nutrition Comparison

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How are Marmalade and Orange juice different?

  • Marmalade is higher in Copper, however, Orange juice is richer in Vitamin C, Vitamin B1, and Folate.
  • Daily need coverage for Vitamin C from Orange juice is 50% higher.
  • Marmalade contains 7 times more Sugar than Orange juice. While Marmalade contains 60g of Sugar, Orange juice contains only 8.4g.

Marmalade, orange and Orange juice, raw are the varieties used in this article.

Infographic

Marmalade vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
6
Orange juice
Orange juice
Contains more Calcium +245.5%
Contains more Copper +104.5%
Contains more Manganese +42.9%
Contains more Selenium +500%
Contains more Iron +33.3%
Contains more Magnesium +450%
Contains more Phosphorus +325%
Contains more Potassium +440.5%
Contains less Sodium -98.2%
Contains more Zinc +25%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +245.5%
Contains more Copper +104.5%
Contains more Manganese +42.9%
Contains more Selenium +500%
Contains more Iron +33.3%
Contains more Magnesium +450%
Contains more Phosphorus +325%
Contains more Potassium +440.5%
Contains less Sodium -98.2%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
Orange juice
Orange juice
Contains more Vitamin E +50%
Contains more Vitamin A +222.6%
Contains more Vitamin C +941.7%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B5 +1166.7%
Contains more Vitamin B6 +110.5%
Contains more Folate +233.3%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +50%
Contains more Vitamin A +222.6%
Contains more Vitamin C +941.7%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B5 +1166.7%
Contains more Vitamin B6 +110.5%
Contains more Folate +233.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Orange juice
Orange juice
Contains more Carbs +537.5%
Contains more Protein +133.3%
Contains more Fats +∞%
Contains more Water +166%
Contains more Other +100%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Carbs +537.5%
Contains more Protein +133.3%
Contains more Fats +∞%
Contains more Water +166%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Orange juice Opinion
Net carbs 65.6g 10.2g Marmalade
Protein 0.3g 0.7g Orange juice
Fats 0g 0.2g Orange juice
Carbs 66.3g 10.4g Marmalade
Calories 246kcal 45kcal Marmalade
Sugar 60g 8.4g Orange juice
Fiber 0.7g 0.2g Marmalade
Calcium 38mg 11mg Marmalade
Iron 0.15mg 0.2mg Orange juice
Magnesium 2mg 11mg Orange juice
Phosphorus 4mg 17mg Orange juice
Potassium 37mg 200mg Orange juice
Sodium 56mg 1mg Orange juice
Zinc 0.04mg 0.05mg Orange juice
Copper 0.09mg 0.044mg Marmalade
Manganese 0.02mg 0.014mg Marmalade
Selenium 0.6µg 0.1µg Marmalade
Vitamin A 62IU 200IU Orange juice
Vitamin A RAE 3µg 10µg Orange juice
Vitamin E 0.06mg 0.04mg Marmalade
Vitamin C 4.8mg 50mg Orange juice
Vitamin B1 0.005mg 0.09mg Orange juice
Vitamin B2 0.025mg 0.03mg Orange juice
Vitamin B3 0.052mg 0.4mg Orange juice
Vitamin B5 0.015mg 0.19mg Orange juice
Vitamin B6 0.019mg 0.04mg Orange juice
Folate 9µg 30µg Orange juice
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0.003mg 0.002mg Marmalade
Threonine 0.005mg 0.008mg Orange juice
Isoleucine 0.008mg 0.008mg
Leucine 0.007mg 0.013mg Orange juice
Lysine 0.015mg 0.009mg Marmalade
Methionine 0.006mg 0.003mg Marmalade
Phenylalanine 0.01mg 0.009mg Marmalade
Valine 0.013mg 0.011mg Marmalade
Histidine 0.006mg 0.003mg Marmalade
Saturated Fat 0g 0.024g Marmalade
Monounsaturated Fat 0g 0.036g Orange juice
Polyunsaturated fat 0g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
22%
Orange juice
Minerals Daily Need Coverage Score
7%
Marmalade
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 51.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 55mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.2)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.