Marmalade vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between marmalade and puff pastry
- Marmalade contains less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate than puff pastry.
- Daily need coverage for selenium for puff pastry is 43% higher.
- Puff pastry has a higher glycemic index than marmalade.
Food types used in this article are Marmalade, orange and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains less SodiumSodium | -77.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +2375% |
| Contains more SeleniumSelenium | +3983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +6360% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +7207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +511.1% |
| Contains more CholineCholine | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 22.228g | 148% |
| Fats | 0g | 38.5g | 59% |
| Selenium | 0.6µg | 24.5µg | 43% |
| Iron | 0.15mg | 2.6mg | 31% |
| Vitamin B1 | 0.005mg | 0.323mg | 27% |
| Saturated fat | 0g | 5.502g | 25% |
| Vitamin B3 | 0.052mg | 3.8mg | 23% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Manganese | 0.02mg | 0.495mg | 21% |
| Vitamin B2 | 0.025mg | 0.258mg | 18% |
| Calories | 246kcal | 558kcal | 16% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Protein | 0.3g | 7.4g | 14% |
| Folate | 9µg | 55µg | 12% |
| Sodium | 56mg | 253mg | 9% |
| Phosphorus | 4mg | 60mg | 8% |
| Carbs | 66.3g | 45.7g | 7% |
| Zinc | 0.04mg | 0.54mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Magnesium | 2mg | 16mg | 3% |
| Copper | 0.09mg | 0.115mg | 3% |
| Fiber | 0.7g | 1.5g | 3% |
| Vitamin E | 0.06mg | 0.55mg | 3% |
| Calcium | 38mg | 10mg | 3% |
| Potassium | 37mg | 62mg | 1% |
| Choline | 3mg | 6.2mg | 1% |
| Net carbs | 65.6g | 44.2g | N/A |
| Sugar | 60g | 0.75g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Vitamin B6 | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.003mg | 0.086mg | 0% |
| Threonine | 0.005mg | 0.198mg | 0% |
| Isoleucine | 0.008mg | 0.275mg | 0% |
| Leucine | 0.007mg | 0.514mg | 0% |
| Lysine | 0.015mg | 0.144mg | 0% |
| Methionine | 0.006mg | 0.131mg | 0% |
| Phenylalanine | 0.01mg | 0.367mg | 0% |
| Valine | 0.013mg | 0.312mg | 0% |
| Histidine | 0.006mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +348.6% |
| Contains more ProteinProtein | +2366.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
