Marmalade vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between marmalade and puff pastry
- Marmalade contains less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate than puff pastry.
- Daily need coverage for selenium for puff pastry is 43% higher.
- Puff pastry has a higher glycemic index than marmalade.
Food types used in this article are Marmalade, orange and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains less SodiumSodium | -77.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +2375% |
| Contains more SeleniumSelenium | +3983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +6360% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +7207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +511.1% |
| Contains more CholineCholine | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +348.6% |
| Contains more ProteinProtein | +2366.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 22.228g | 148% |
| Fats | 0g | 38.5g | 59% |
| Selenium | 0.6µg | 24.5µg | 43% |
| Iron | 0.15mg | 2.6mg | 31% |
| Vitamin B1 | 0.005mg | 0.323mg | 27% |
| Saturated fat | 0g | 5.502g | 25% |
| Vitamin B3 | 0.052mg | 3.8mg | 23% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Manganese | 0.02mg | 0.495mg | 21% |
| Vitamin B2 | 0.025mg | 0.258mg | 18% |
| Calories | 246kcal | 558kcal | 16% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Protein | 0.3g | 7.4g | 14% |
| Folate | 9µg | 55µg | 12% |
| Sodium | 56mg | 253mg | 9% |
| Phosphorus | 4mg | 60mg | 8% |
| Carbs | 66.3g | 45.7g | 7% |
| Zinc | 0.04mg | 0.54mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Magnesium | 2mg | 16mg | 3% |
| Copper | 0.09mg | 0.115mg | 3% |
| Fiber | 0.7g | 1.5g | 3% |
| Vitamin E | 0.06mg | 0.55mg | 3% |
| Calcium | 38mg | 10mg | 3% |
| Potassium | 37mg | 62mg | 1% |
| Choline | 3mg | 6.2mg | 1% |
| Net carbs | 65.6g | 44.2g | N/A |
| Sugar | 60g | 0.75g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Vitamin B6 | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.003mg | 0.086mg | 0% |
| Threonine | 0.005mg | 0.198mg | 0% |
| Isoleucine | 0.008mg | 0.275mg | 0% |
| Leucine | 0.007mg | 0.514mg | 0% |
| Lysine | 0.015mg | 0.144mg | 0% |
| Methionine | 0.006mg | 0.131mg | 0% |
| Phenylalanine | 0.01mg | 0.367mg | 0% |
| Valine | 0.013mg | 0.312mg | 0% |
| Histidine | 0.006mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
24%
Minerals Daily Need Coverage Score
7%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 59.25g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.2)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)