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Marmalade vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between marmalade and puff pastry

  • Marmalade contains less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate than puff pastry.
  • Daily need coverage for selenium for puff pastry is 43% higher.
  • Puff pastry has a higher glycemic index than marmalade.

Food types used in this article are Marmalade, orange and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Marmalade vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -77.9%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +1633.3%
Contains more CopperCopper +27.8%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +2375%
Contains more SeleniumSelenium +3983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin B1Vitamin B1 +6360%
Contains more Vitamin B2Vitamin B2 +932%
Contains more Vitamin B3Vitamin B3 +7207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +511.1%
Contains more CholineCholine +106.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.019mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Puff pastry DV% diff.
Polyunsaturated fat 0g 22.228g 148%
Fats 0g 38.5g 59%
Selenium 0.6µg 24.5µg 43%
Iron 0.15mg 2.6mg 31%
Vitamin B1 0.005mg 0.323mg 27%
Saturated fat 0g 5.502g 25%
Vitamin B3 0.052mg 3.8mg 23%
Monounsaturated fat 0g 8.828g 22%
Manganese 0.02mg 0.495mg 21%
Vitamin B2 0.025mg 0.258mg 18%
Calories 246kcal 558kcal 16%
Vitamin K 0µg 16.3µg 14%
Protein 0.3g 7.4g 14%
Folate 9µg 55µg 12%
Sodium 56mg 253mg 9%
Phosphorus 4mg 60mg 8%
Carbs 66.3g 45.7g 7%
Zinc 0.04mg 0.54mg 5%
Vitamin C 4.8mg 0mg 5%
Magnesium 2mg 16mg 3%
Copper 0.09mg 0.115mg 3%
Fiber 0.7g 1.5g 3%
Vitamin E 0.06mg 0.55mg 3%
Calcium 38mg 10mg 3%
Potassium 37mg 62mg 1%
Choline 3mg 6.2mg 1%
Net carbs 65.6g 44.2g N/A
Sugar 60g 0.75g N/A
Vitamin A 3µg 0µg 0%
Vitamin B5 0.015mg 0mg 0%
Vitamin B6 0.019mg 0.019mg 0%
Tryptophan 0.003mg 0.086mg 0%
Threonine 0.005mg 0.198mg 0%
Isoleucine 0.008mg 0.275mg 0%
Leucine 0.007mg 0.514mg 0%
Lysine 0.015mg 0.144mg 0%
Methionine 0.006mg 0.131mg 0%
Phenylalanine 0.01mg 0.367mg 0%
Valine 0.013mg 0.312mg 0%
Histidine 0.006mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +45.1%
Contains more WaterWater +348.6%
Contains more ProteinProtein +2366.7%
Contains more FatsFats +∞%
Contains more OtherOther +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.