Marmalade vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between marmalade and mangosteen
- The amount of folate in mangosteen is higher than in marmalade.
- Mangosteen has 3 times less calcium than marmalade. Marmalade has 38mg of calcium, while mangosteen has 12mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Marmalade, orange and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 17.91g | 16% |
| Calories | 246kcal | 73kcal | 9% |
| Folate | 9µg | 31µg | 6% |
| Vitamin B1 | 0.005mg | 0.054mg | 4% |
| Fiber | 0.7g | 1.8g | 4% |
| Manganese | 0.02mg | 0.102mg | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Vitamin C | 4.8mg | 2.9mg | 2% |
| Sodium | 56mg | 7mg | 2% |
| Vitamin B2 | 0.025mg | 0.054mg | 2% |
| Iron | 0.15mg | 0.3mg | 2% |
| Copper | 0.09mg | 0.069mg | 2% |
| Choline | 3mg | 1% | |
| Phosphorus | 4mg | 8mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.052mg | 0.286mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Protein | 0.3g | 0.41g | 0% |
| Net carbs | 65.6g | 16.11g | N/A |
| Potassium | 37mg | 48mg | 0% |
| Sugar | 60g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.015mg | 0.032mg | 0% |
| Vitamin B6 | 0.019mg | 0.018mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +143.8% |
