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Marmalade vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between marmalade and red cabbage

  • Marmalade has more copper; however, red cabbage is higher in vitamin C, vitamin K, vitamin A, vitamin B6, manganese, iron, potassium, and fiber.
  • Red cabbage covers your daily vitamin C needs 58% more than marmalade.
  • Red cabbage contains 5 times less copper than marmalade. Marmalade contains 0.09mg of copper, while red cabbage contains 0.017mg.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Marmalade, orange and Cabbage, red, raw.

Infographic

Marmalade vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +429.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +18.4%
Contains more PotassiumPotassium +556.8%
Contains more IronIron +433.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +1115%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +1087.5%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +703.8%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +470%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Red cabbage DV% diff.
Vitamin C 4.8mg 57mg 58%
Vitamin K 0µg 38.2µg 32%
Carbs 66.3g 7.37g 20%
Vitamin B6 0.019mg 0.209mg 15%
Calories 246kcal 31kcal 11%
Manganese 0.02mg 0.243mg 10%
Iron 0.15mg 0.8mg 8%
Copper 0.09mg 0.017mg 8%
Fiber 0.7g 2.1g 6%
Vitamin A 3µg 56µg 6%
Potassium 37mg 243mg 6%
Vitamin B1 0.005mg 0.064mg 5%
Phosphorus 4mg 30mg 4%
Vitamin B2 0.025mg 0.069mg 3%
Choline 3mg 17.1mg 3%
Vitamin B5 0.015mg 0.147mg 3%
Magnesium 2mg 16mg 3%
Fructose 1.48g 2%
Zinc 0.04mg 0.22mg 2%
Vitamin B3 0.052mg 0.418mg 2%
Folate 9µg 18µg 2%
Protein 0.3g 1.43g 2%
Sodium 56mg 27mg 1%
Polyunsaturated fat 0g 0.08g 1%
Calcium 38mg 45mg 1%
Fats 0g 0.16g 0%
Net carbs 65.6g 5.27g N/A
Sugar 60g 3.83g N/A
Vitamin E 0.06mg 0.11mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.003mg 0.012mg 0%
Threonine 0.005mg 0.039mg 0%
Isoleucine 0.008mg 0.034mg 0%
Leucine 0.007mg 0.046mg 0%
Lysine 0.015mg 0.049mg 0%
Methionine 0.006mg 0.014mg 0%
Phenylalanine 0.01mg 0.036mg 0%
Valine 0.013mg 0.048mg 0%
Histidine 0.006mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more CarbsCarbs +799.6%
Contains more ProteinProtein +376.7%
Contains more FatsFats +∞%
Contains more WaterWater +172.3%
Contains more OtherOther +225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.