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  6. Marmalade vs. Rice

Marmalade vs. Rice — In-Depth Nutrition Comparison

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How are Marmalade and Rice different?

  • Marmalade is richer in Vitamin C, while Rice is higher in Manganese, Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B5, Vitamin B6, and Phosphorus.
  • Rice covers your daily need of Manganese 20% more than Marmalade.

Marmalade, orange and Rice, white, long-grain, regular, enriched, cooked types were used in this article.

Infographic

Marmalade vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Rice
Rice
Contains more Calcium +280%
Contains more Copper +30.4%
Contains more Iron +700%
Contains more Magnesium +500%
Contains more Phosphorus +975%
Contains less Sodium -98.2%
Contains more Zinc +1125%
Contains more Manganese +2260%
Contains more Selenium +1150%
Equal in Potassium - 35
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +280%
Contains more Copper +30.4%
Contains more Iron +700%
Contains more Magnesium +500%
Contains more Phosphorus +975%
Contains less Sodium -98.2%
Contains more Zinc +1125%
Contains more Manganese +2260%
Contains more Selenium +1150%
Equal in Potassium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
5
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B1 +3160%
Contains more Vitamin B3 +2738.5%
Contains more Vitamin B5 +2500%
Contains more Vitamin B6 +389.5%
Contains more Folate +544.4%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B1 +3160%
Contains more Vitamin B3 +2738.5%
Contains more Vitamin B5 +2500%
Contains more Vitamin B6 +389.5%
Contains more Folate +544.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Rice
Rice
Contains more Carbs +135.4%
Contains more Protein +796.7%
Contains more Fats +∞%
Contains more Water +106.1%
Contains more Other +110%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Carbs +135.4%
Contains more Protein +796.7%
Contains more Fats +∞%
Contains more Water +106.1%
Contains more Other +110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Rice Opinion
Net carbs 65.6g 27.77g Marmalade
Protein 0.3g 2.69g Rice
Fats 0g 0.28g Rice
Carbs 66.3g 28.17g Marmalade
Calories 246kcal 130kcal Marmalade
Sugar 60g 0.05g Rice
Fiber 0.7g 0.4g Marmalade
Calcium 38mg 10mg Marmalade
Iron 0.15mg 1.2mg Rice
Magnesium 2mg 12mg Rice
Phosphorus 4mg 43mg Rice
Potassium 37mg 35mg Marmalade
Sodium 56mg 1mg Rice
Zinc 0.04mg 0.49mg Rice
Copper 0.09mg 0.069mg Marmalade
Manganese 0.02mg 0.472mg Rice
Selenium 0.6µg 7.5µg Rice
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.04mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.163mg Rice
Vitamin B2 0.025mg 0.013mg Marmalade
Vitamin B3 0.052mg 1.476mg Rice
Vitamin B5 0.015mg 0.39mg Rice
Vitamin B6 0.019mg 0.093mg Rice
Folate 9µg 58µg Rice
Tryptophan 0.003mg 0.031mg Rice
Threonine 0.005mg 0.096mg Rice
Isoleucine 0.008mg 0.116mg Rice
Leucine 0.007mg 0.222mg Rice
Lysine 0.015mg 0.097mg Rice
Methionine 0.006mg 0.063mg Rice
Phenylalanine 0.01mg 0.144mg Rice
Valine 0.013mg 0.164mg Rice
Histidine 0.006mg 0.063mg Rice
Saturated Fat 0g 0.077g Marmalade
Monounsaturated Fat 0g 0.088g Rice
Polyunsaturated fat 0g 0.076g Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
13%
Rice
Minerals Daily Need Coverage Score
7%
Marmalade
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 59.95g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 55mg)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.