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  6. Marmalade vs. Sherbet

Marmalade vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between Marmalade and Sherbet

  • Marmalade has more Copper, however, Sherbet is richer in Vitamin B2, Vitamin B12, and Phosphorus.
  • Sherbet has 2 times less Sugar than Marmalade. Marmalade has 60g of Sugar, while Sherbet has 24.32g.

Specific food types used in this comparison are Marmalade, orange and Sherbet, orange.

Infographic

Marmalade vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Sherbet
Sherbet
Contains more Copper +221.4%
Contains more Manganese +81.8%
Contains more Calcium +42.1%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +159.5%
Contains less Sodium -17.9%
Contains more Zinc +1100%
Contains more Selenium +150%
Equal in Iron - 0.14
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Copper +221.4%
Contains more Manganese +81.8%
Contains more Calcium +42.1%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +159.5%
Contains less Sodium -17.9%
Contains more Zinc +1100%
Contains more Selenium +150%
Equal in Iron - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
6
Sherbet
Sherbet
Contains more Vitamin A +34.8%
Contains more Vitamin E +500%
Contains more Vitamin C +108.7%
Contains more Folate +125%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +288%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +1393.3%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +34.8%
Contains more Vitamin E +500%
Contains more Vitamin C +108.7%
Contains more Folate +125%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +288%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +1393.3%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Sherbet
Sherbet
Contains more Carbs +118.1%
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +99.1%
Contains more Other +100%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Carbs +118.1%
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +99.1%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Sherbet Opinion
Net carbs 65.6g 29.1g Marmalade
Protein 0.3g 1.1g Sherbet
Fats 0g 2g Sherbet
Carbs 66.3g 30.4g Marmalade
Calories 246kcal 144kcal Marmalade
Sugar 60g 24.32g Sherbet
Fiber 0.7g 1.3g Sherbet
Calcium 38mg 54mg Sherbet
Iron 0.15mg 0.14mg Marmalade
Magnesium 2mg 8mg Sherbet
Phosphorus 4mg 40mg Sherbet
Potassium 37mg 96mg Sherbet
Sodium 56mg 46mg Sherbet
Zinc 0.04mg 0.48mg Sherbet
Copper 0.09mg 0.028mg Marmalade
Manganese 0.02mg 0.011mg Marmalade
Selenium 0.6µg 1.5µg Sherbet
Vitamin A 62IU 46IU Marmalade
Vitamin A RAE 3µg 12µg Sherbet
Vitamin E 0.06mg 0.01mg Marmalade
Vitamin C 4.8mg 2.3mg Marmalade
Vitamin B1 0.005mg 0.027mg Sherbet
Vitamin B2 0.025mg 0.097mg Sherbet
Vitamin B3 0.052mg 0.063mg Sherbet
Vitamin B5 0.015mg 0.224mg Sherbet
Vitamin B6 0.019mg 0.023mg Sherbet
Folate 9µg 4µg Marmalade
Vitamin B12 0µg 0.13µg Sherbet
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 1mg Marmalade
Saturated Fat 0g 1.16g Marmalade
Monounsaturated Fat 0g 0.53g Sherbet
Polyunsaturated fat 0g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
7%
Sherbet
Minerals Daily Need Coverage Score
7%
Marmalade
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 35.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 10mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.