Marmalade vs. Soursop — In-Depth Nutrition Comparison
Compare
How are marmalade and soursop different?
- Soursop is higher than marmalade in vitamin C, fiber, potassium, iron, vitamin B1, and vitamin B3.
- Soursop covers your daily need for vitamin C, 18% more than marmalade.
- Marmalade contains 4 times more sugar than soursop. Marmalade contains 60g of sugar, while soursop contains 13.54g.
- Marmalade has a higher glycemic index (43) than soursop (32).
Marmalade, orange and Soursop, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +651.4% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +329.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more Vitamin B5Vitamin B5 | +1586.7% |
| Contains more Vitamin B6Vitamin B6 | +210.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 20.6mg | 18% |
| Carbs | 66.3g | 16.84g | 16% |
| Fiber | 0.7g | 3.3g | 10% |
| Calories | 246kcal | 66kcal | 9% |
| Potassium | 37mg | 278mg | 7% |
| Iron | 0.15mg | 0.6mg | 6% |
| Vitamin B5 | 0.015mg | 0.253mg | 5% |
| Vitamin B3 | 0.052mg | 0.9mg | 5% |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B6 | 0.019mg | 0.059mg | 3% |
| Phosphorus | 4mg | 27mg | 3% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Sodium | 56mg | 14mg | 2% |
| Calcium | 38mg | 14mg | 2% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Protein | 0.3g | 1g | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 3mg | 7.6mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 65.6g | 13.54g | N/A |
| Sugar | 60g | 13.54g | N/A |
| Copper | 0.09mg | 0.086mg | 0% |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.09g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0.06mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +293.7% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +144.5% |
| Contains more OtherOther | +250% |
