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  6. Marmalade vs. Tart

Marmalade vs. Tart — In-Depth Nutrition Comparison

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Important differences between Marmalade and Tart

  • Marmalade has less Iron, Vitamin B2, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Selenium, and Phosphorus.
  • Tart's daily need coverage for Iron is 41% more.

The food varieties used in the comparison are Marmalade, orange and Breakfast tart, low fat.

Infographic

Marmalade vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Tart
Tart
Contains less Sodium -84.5%
Contains more Copper +23.3%
Contains more Calcium +15.8%
Contains more Iron +2180%
Contains more Magnesium +2100%
Contains more Phosphorus +2225%
Contains more Potassium +78.4%
Contains more Zinc +600%
Contains more Selenium +2050%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains less Sodium -84.5%
Contains more Copper +23.3%
Contains more Calcium +15.8%
Contains more Iron +2180%
Contains more Magnesium +2100%
Contains more Phosphorus +2225%
Contains more Potassium +78.4%
Contains more Zinc +600%
Contains more Selenium +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Tart
Tart
Contains more Vitamin C +26.3%
Contains more Vitamin A +1432.3%
Contains more Vitamin E +783.3%
Contains more Vitamin B1 +5600%
Contains more Vitamin B2 +2096%
Contains more Vitamin B3 +7207.7%
Contains more Vitamin B6 +1900%
Contains more Folate +1011.1%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin C +26.3%
Contains more Vitamin A +1432.3%
Contains more Vitamin E +783.3%
Contains more Vitamin B1 +5600%
Contains more Vitamin B2 +2096%
Contains more Vitamin B3 +7207.7%
Contains more Vitamin B6 +1900%
Contains more Folate +1011.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Tart
Tart
Contains more Water +175.7%
Contains more Protein +1230%
Contains more Fats +∞%
Contains more Carbs +15.8%
Contains more Other +490%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +175.7%
Contains more Protein +1230%
Contains more Fats +∞%
Contains more Carbs +15.8%
Contains more Other +490%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Tart
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Tart Opinion
Net carbs 65.6g 75.3g Tart
Protein 0.3g 3.99g Tart
Fats 0g 5.99g Tart
Carbs 66.3g 76.8g Tart
Calories 246kcal 372kcal Tart
Sugar 60g 4.87g Tart
Fiber 0.7g 1.5g Tart
Calcium 38mg 44mg Tart
Iron 0.15mg 3.42mg Tart
Magnesium 2mg 44mg Tart
Phosphorus 4mg 93mg Tart
Potassium 37mg 66mg Tart
Sodium 56mg 361mg Marmalade
Zinc 0.04mg 0.28mg Tart
Copper 0.09mg 0.073mg Marmalade
Manganese 0.02mg Marmalade
Selenium 0.6µg 12.9µg Tart
Vitamin A 62IU 950IU Tart
Vitamin A RAE 3µg 285µg Tart
Vitamin E 0.06mg 0.53mg Tart
Vitamin C 4.8mg 3.8mg Marmalade
Vitamin B1 0.005mg 0.285mg Tart
Vitamin B2 0.025mg 0.549mg Tart
Vitamin B3 0.052mg 3.8mg Tart
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg 0.38mg Tart
Folate 9µg 100µg Tart
Vitamin K 0µg 0.4µg Tart
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 1.393g Marmalade
Monounsaturated Fat 0g 3.338g Tart
Polyunsaturated fat 0g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
43%
Tart
Minerals Daily Need Coverage Score
7%
Marmalade
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 55.13g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.2)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.