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Marmalade vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between Marmalade and Toffee?

  • Marmalade is richer in Copper, and Vitamin C, yet Toffee is richer in Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Toffee's daily need coverage for Saturated Fat is 103% higher.

We used Marmalade, orange and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Marmalade vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.8%
Contains more Iron +400%
Contains less Sodium -58.5%
Contains more Copper +2900%
Contains more Manganese +900%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Contains more Potassium +37.8%
Contains more Zinc +200%
Contains more Selenium +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +11.8%
Contains more Iron +400%
Contains less Sodium -58.5%
Contains more Copper +2900%
Contains more Manganese +900%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Contains more Potassium +37.8%
Contains more Zinc +200%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Toffee
Contains more Vitamin C +2300%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +111.1%
Contains more Folate +350%
Contains more Vitamin A +1758.1%
Contains more Vitamin E +1466.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +172%
Contains more Vitamin B5 +793.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 0% 7%
Contains more Vitamin C +2300%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +111.1%
Contains more Folate +350%
Contains more Vitamin A +1758.1%
Contains more Vitamin E +1466.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +172%
Contains more Vitamin B5 +793.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5936.4%
Contains more Protein +256.7%
Contains more Fats +∞%
Contains more Other +355%
Equal in Carbs - 64.72
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +5936.4%
Contains more Protein +256.7%
Contains more Fats +∞%
Contains more Other +355%
Equal in Carbs - 64.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Toffee
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Toffee Opinion
Net carbs 65.6g 64.72g Marmalade
Protein 0.3g 1.07g Toffee
Fats 0g 32.75g Toffee
Carbs 66.3g 64.72g Marmalade
Calories 246kcal 560kcal Toffee
Sugar 60g 63.47g Marmalade
Fiber 0.7g 0g Marmalade
Calcium 38mg 34mg Marmalade
Iron 0.15mg 0.03mg Marmalade
Magnesium 2mg 4mg Toffee
Phosphorus 4mg 32mg Toffee
Potassium 37mg 51mg Toffee
Sodium 56mg 135mg Marmalade
Zinc 0.04mg 0.12mg Toffee
Copper 0.09mg 0.003mg Marmalade
Manganese 0.02mg 0.002mg Marmalade
Selenium 0.6µg 0.8µg Toffee
Vitamin A 62IU 1152IU Toffee
Vitamin A RAE 3µg 319µg Toffee
Vitamin E 0.06mg 0.94mg Toffee
Vitamin C 4.8mg 0.2mg Marmalade
Vitamin B1 0.005mg 0.008mg Toffee
Vitamin B2 0.025mg 0.068mg Toffee
Vitamin B3 0.052mg 0.029mg Marmalade
Vitamin B5 0.015mg 0.134mg Toffee
Vitamin B6 0.019mg 0.009mg Marmalade
Folate 9µg 2µg Marmalade
Vitamin B12 0µg 0.11µg Toffee
Choline 3mg Marmalade
Vitamin K 0µg 2.8µg Toffee
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 104mg Marmalade
Trans Fat 0.674g Marmalade
Saturated Fat 0g 20.565g Marmalade
Monounsaturated Fat 0g 8.964g Toffee
Polyunsaturated fat 0g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
11%
Toffee
Minerals Daily Need Coverage Score
7%
Marmalade
6%
Toffee

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.2)
Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.