Marmalade vs. Tomato juice — In-Depth Nutrition Comparison
Compare
How are marmalade and tomato juice different?
- Marmalade is higher in copper; however, tomato juice is richer in vitamin C, vitamin B1, vitamin A, and potassium.
- Daily need coverage for vitamin C for tomato juice is 73% higher.
- Marmalade contains 23 times more sugar than tomato juice. While marmalade contains 60g of sugar, tomato juice contains only 2.58g.
- Tomato juice has a lower glycemic index (31) than marmalade (43).
Marmalade, orange and Tomato juice, canned, without salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +114.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +486.5% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1360.4% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +1194.2% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 70.1mg | 73% |
| Carbs | 66.3g | 3.53g | 21% |
| Calories | 246kcal | 17kcal | 11% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Potassium | 37mg | 217mg | 5% |
| Copper | 0.09mg | 0.042mg | 5% |
| Vitamin B6 | 0.019mg | 0.07mg | 4% |
| Vitamin B3 | 0.052mg | 0.673mg | 4% |
| Vitamin B2 | 0.025mg | 0.078mg | 4% |
| Iron | 0.15mg | 0.39mg | 3% |
| Calcium | 38mg | 10mg | 3% |
| Folate | 9µg | 20µg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Sodium | 56mg | 10mg | 2% |
| Vitamin A | 3µg | 23µg | 2% |
| Vitamin E | 0.06mg | 0.32mg | 2% |
| Manganese | 0.02mg | 0.068mg | 2% |
| Fructose | 1.33g | 2% | |
| Magnesium | 2mg | 11mg | 2% |
| Fiber | 0.7g | 0.4g | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Choline | 3mg | 6.8mg | 1% |
| Protein | 0.3g | 0.85g | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 65.6g | 3.13g | N/A |
| Sugar | 60g | 2.58g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.005mg | 0.026mg | 0% |
| Isoleucine | 0.008mg | 0.017mg | 0% |
| Leucine | 0.007mg | 0.024mg | 0% |
| Lysine | 0.015mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.005mg | 0% |
| Phenylalanine | 0.01mg | 0.026mg | 0% |
| Valine | 0.013mg | 0.017mg | 0% |
| Histidine | 0.006mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +1778.2% |
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +183.9% |
| Contains more OtherOther | +445% |
