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Marmalade vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between marmalade and whipped cream?

  • Marmalade is higher in copper and vitamin C, yet whipped cream is higher in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The glycemic index of marmalade is lower.

We used Marmalade, orange and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Marmalade vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +200%
Contains more CopperCopper +800%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +165.8%
Contains more PotassiumPotassium +297.3%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +2125%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +1933.3%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +430.8%
Contains more ProteinProtein +966.7%
Contains more FatsFats +∞%
Contains more WaterWater +84.7%
Contains more OtherOther +280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 3µg 188µg 21%
Carbs 66.3g 12.49g 18%
Monounsaturated fat 0g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 4mg 89mg 12%
Copper 0.09mg 0.01mg 9%
Calcium 38mg 101mg 6%
Polyunsaturated fat 0g 0.825g 6%
Vitamin B5 0.015mg 0.305mg 6%
Protein 0.3g 3.2g 6%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.06mg 0.64mg 4%
Zinc 0.04mg 0.37mg 3%
Fiber 0.7g 0g 3%
Potassium 37mg 147mg 3%
Choline 3mg 16.8mg 3%
Vitamin B1 0.005mg 0.037mg 3%
Vitamin B2 0.025mg 0.065mg 3%
Vitamin K 0µg 1.9µg 2%
Sodium 56mg 8mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Folate 9µg 3µg 2%
Magnesium 2mg 11mg 2%
Vitamin B6 0.019mg 0.041mg 2%
Calories 246kcal 257kcal 1%
Selenium 0.6µg 1.4µg 1%
Manganese 0.02mg 0.001mg 1%
Iron 0.15mg 0.05mg 1%
Net carbs 65.6g 12.49g N/A
Sugar 60g 8g N/A
Vitamin B3 0.052mg 0.07mg 0%
Tryptophan 0.003mg 0.045mg 0%
Threonine 0.005mg 0.144mg 0%
Isoleucine 0.008mg 0.194mg 0%
Leucine 0.007mg 0.313mg 0%
Lysine 0.015mg 0.254mg 0%
Methionine 0.006mg 0.08mg 0%
Phenylalanine 0.01mg 0.154mg 0%
Valine 0.013mg 0.214mg 0%
Histidine 0.006mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
14%
Whipped cream
Minerals Daily Need Coverage Score
7%
Marmalade
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 52g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 48mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.