Marmalade vs. Wine — In-Depth Nutrition Comparison
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What are the differences between marmalade and wine?
- Marmalade is richer than wine in copper and vitamin C.
- The amount of sugar in wine is lower.
- The glycemic index of wine is lower.
We used Marmalade, orange and Alcoholic beverage, wine, table, all types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +1185.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +219.2% |
| Contains more Vitamin B5Vitamin B5 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +184.2% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 2.72g | 21% |
| Copper | 0.09mg | 0.007mg | 9% |
| Calories | 246kcal | 83kcal | 8% |
| Manganese | 0.02mg | 0.124mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 8mg | 3% |
| Iron | 0.15mg | 0.37mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B6 | 0.019mg | 0.054mg | 3% |
| Phosphorus | 4mg | 20mg | 2% |
| Potassium | 37mg | 99mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Sodium | 56mg | 5mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.052mg | 0.166mg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Protein | 0.3g | 0.07g | 0% |
| Net carbs | 65.6g | 2.72g | N/A |
| Sugar | 60g | 0.79g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.025mg | 0.023mg | 0% |
| Vitamin B5 | 0.015mg | 0.037mg | 0% |
| Choline | 3mg | 5mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.6% |
| Contains more CarbsCarbs | +2337.5% |
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +5215% |
~equal in
Fats
~0g
