Marrow-stem Kale vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are marrow-stem Kale and crateva religiosa different?
- Marrow-stem Kale is richer in vitamin A, calcium, and manganese, while crateva religiosa is higher in vitamin C, iron, and fiber.
- Marrow-stem Kale covers your daily need for vitamin A, 98% more than crateva religiosa.
- Marrow-stem Kale contains 29 times more calcium than crateva religiosa. Marrow-stem Kale contains 232mg of calcium, while crateva religiosa contains 8mg.
- Marrow-stem Kale is lower in sugar.
Collards, raw and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +2800% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 129µg | 32% | |
| Vitamin A | 251µg | 5µg | 27% |
| Calcium | 232mg | 8mg | 22% |
| Vitamin C | 35.3mg | 54.1mg | 21% |
| Manganese | 0.658mg | 0.182mg | 21% |
| Vitamin E | 2.26mg | 15% | |
| Iron | 0.47mg | 1.61mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Fiber | 4g | 5.3g | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 5.42g | 17.6g | 4% |
| Protein | 3.02g | 1.5g | 3% |
| Potassium | 213mg | 304mg | 3% |
| Phosphorus | 25mg | 47mg | 3% |
| Selenium | 1.3µg | 2% | |
| Calories | 32kcal | 69kcal | 2% |
| Copper | 0.046mg | 0.057mg | 1% |
| Fats | 0.61g | 0.1g | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Zinc | 0.21mg | 0.31mg | 1% |
| Net carbs | 1.42g | 12.3g | N/A |
| Sugar | 0.46g | 8.55g | N/A |
| Sodium | 17mg | 20mg | 0% |
| Saturated fat | 0.055g | 0.014g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +510% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +47.8% |
| Contains more CarbsCarbs | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -74.5% |
