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Marrow-stem Kale vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between marrow-stem Kale and barbecue chicken

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, and calcium; however, barbecue chicken is richer in selenium, vitamin B3, and phosphorus.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% more.
  • Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Collards, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Marrow-stem Kale vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1350%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +13060%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +102.1%
Contains more CopperCopper +67.4%
Contains more ZincZinc +747.6%
Contains more PhosphorusPhosphorus +772%
Contains more SeleniumSelenium +1592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1155%
Contains more Vitamin EVitamin E +391.3%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1512.5%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +672.5%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Barbecue chicken DV% diff.
Vitamin K 437.1µg 0µg 364%
Cholesterol 0mg 127mg 42%
Vitamin C 35.3mg 0mg 39%
Protein 3.02g 22.51g 39%
Selenium 1.3µg 22µg 38%
Vitamin B3 0.742mg 5.732mg 31%
Folate 129µg 8µg 30%
Phosphorus 25mg 218mg 28%
Manganese 0.658mg 0.005mg 28%
Vitamin A 251µg 20µg 26%
Calcium 232mg 16mg 22%
Fats 0.61g 15.08g 22%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.055g 3.927g 18%
Monounsaturated fat 0.03g 6.446g 16%
Fiber 4g 0g 16%
Zinc 0.21mg 1.78mg 14%
Sodium 17mg 335mg 14%
Polyunsaturated fat 0.201g 2.038g 12%
Vitamin E 2.26mg 0.46mg 12%
Calories 32kcal 226kcal 10%
Choline 23.2mg 62.9mg 7%
Vitamin B2 0.13mg 0.227mg 7%
Iron 0.47mg 0.95mg 6%
Copper 0.046mg 0.077mg 3%
Vitamin B5 0.267mg 0.152mg 2%
Vitamin B6 0.165mg 0.191mg 2%
Carbs 5.42g 0.12g 2%
Potassium 213mg 255mg 1%
Magnesium 27mg 21mg 1%
Net carbs 1.42g 0.12g N/A
Sugar 0.46g 0.12g N/A
Vitamin B1 0.054mg 0.055mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.031mg 0.173mg 0%
Threonine 0.086mg 0.657mg 0%
Isoleucine 0.1mg 0.853mg 0%
Leucine 0.151mg 1.549mg 0%
Lysine 0.117mg 1.75mg 0%
Methionine 0.033mg 0.565mg 0%
Phenylalanine 0.087mg 0.69mg 0%
Valine 0.12mg 0.935mg 0%
Histidine 0.047mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +4416.7%
Contains more WaterWater +45.9%
Contains more OtherOther +51.1%
Contains more ProteinProtein +645.4%
Contains more FatsFats +2372.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +21386.7%
Contains more Poly. FatPolyunsaturated fat +913.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.