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  6. Marrow-stem Kale vs. Bockwurst

Marrow-stem Kale vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between marrow-stem Kale and bockwurst?

  • Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, and manganese, yet bockwurst is higher in vitamin B12 and vitamin B3.
  • Marrow-stem Kale's daily need coverage for vitamin K is 306% more.
  • Marrow-stem Kale has 20 times more vitamin A than bockwurst. While marrow-stem Kale has 5019IU of vitamin A, bockwurst has only 256IU.
  • The amount of sodium in marrow-stem Kale is lower.

We used Collards, raw and Bockwurst, pork, veal, raw types in this article.

Infographic

Marrow-stem Kale vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +465.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +284.8%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +144.7%
Contains more CopperCopper +117.4%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +576%
Contains more SeleniumSelenium +769.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +1003.1%
Contains more Vitamin AVitamin A +1573.3%
Contains more Vitamin EVitamin E +494.7%
Contains more Vitamin KVitamin K +522.6%
Contains more FolateFolate +658.8%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +656.9%
Contains more Vitamin B5Vitamin B5 +233.7%
Contains more Vitamin B6Vitamin B6 +129.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Bockwurst DV% diff.
Vitamin K 437.1µg 70.2µg 306%
Tryptophan 0.031mg 153mg 55%
Saturated fat 0.055g 10.256g 46%
Fats 0.61g 25.87g 39%
Vitamin C 35.3mg 3.2mg 36%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.03g 13.138g 33%
Sodium 17mg 756mg 32%
Cholesterol 0mg 93mg 31%
Vitamin B3 0.742mg 5.616mg 30%
Folate 129µg 17µg 28%
Vitamin A 251µg 15µg 26%
Protein 3.02g 14.03g 22%
Phosphorus 25mg 169mg 21%
Manganese 0.658mg 0.171mg 21%
Calcium 232mg 41mg 19%
Selenium 1.3µg 11.3µg 18%
Zinc 0.21mg 2.07mg 17%
Vitamin B6 0.165mg 0.378mg 16%
Polyunsaturated fat 0.201g 2.328g 14%
Calories 32kcal 301kcal 13%
Vitamin E 2.26mg 0.38mg 13%
Vitamin B5 0.267mg 0.891mg 12%
Vitamin B1 0.054mg 0.193mg 12%
Fiber 4g 1g 12%
Iron 0.47mg 1.15mg 9%
Vitamin B2 0.13mg 0.233mg 8%
Copper 0.046mg 0.1mg 6%
Choline 23.2mg 46.4mg 4%
Potassium 213mg 270mg 2%
Carbs 5.42g 2.95g 1%
Net carbs 1.42g 1.95g N/A
Magnesium 27mg 26mg 0%
Sugar 0.46g 1.33g N/A
Threonine 0.086mg 0.613mg 0%
Isoleucine 0.1mg 0.677mg 0%
Leucine 0.151mg 1.107mg 0%
Lysine 0.117mg 1.166mg 0%
Methionine 0.033mg 0.333mg 0%
Phenylalanine 0.087mg 0.556mg 0%
Valine 0.12mg 0.767mg 0%
Histidine 0.047mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +83.7%
Contains more WaterWater +64.5%
Contains more ProteinProtein +364.6%
Contains more FatsFats +4141%
Contains more OtherOther +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +43693.3%
Contains more Poly. FatPolyunsaturated fat +1058.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.