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  6. Marrow-stem Kale vs. Cervelat

Marrow-stem Kale vs. Cervelat — In-Depth Nutrition Comparison

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How are marrow-stem Kale and cervelat different?

  • Marrow-stem Kale is higher in vitamin K, vitamin A, folate, and calcium; however, cervelat is richer in vitamin B12, selenium, and vitamin B3.
  • Daily need coverage for vitamin K for marrow-stem Kale is 363% higher.
  • Marrow-stem Kale has less sodium.

Collards, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Marrow-stem Kale vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +2477.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +334%
Contains more CopperCopper +226.1%
Contains more ZincZinc +1119%
Contains more PhosphorusPhosphorus +344%
Contains more SeleniumSelenium +1461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +112.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +927.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +33523.1%
Contains more FolateFolate +6350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +480.9%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.1%

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Cervelat DV% diff.
Vitamin K 437.1µg 1.3µg 363%
Vitamin B12 0µg 5.5µg 229%
Sodium 17mg 1300mg 56%
Saturated fat 0.055g 11.51g 52%
Fats 0.61g 30.43g 46%
Selenium 1.3µg 20.3µg 35%
Folate 129µg 2µg 32%
Monounsaturated fat 0.03g 12.97g 32%
Protein 3.02g 17.45g 29%
Manganese 0.658mg 29%
Vitamin A 251µg 0µg 28%
Cholesterol 0mg 74mg 25%
Calcium 232mg 9mg 22%
Vitamin B3 0.742mg 4.31mg 22%
Vitamin C 35.3mg 16.6mg 21%
Zinc 0.21mg 2.56mg 21%
Iron 0.47mg 2.04mg 20%
Calories 32kcal 362kcal 17%
Fiber 4g 0g 16%
Vitamin B2 0.13mg 0.33mg 15%
Vitamin E 2.26mg 0.22mg 14%
Phosphorus 25mg 111mg 12%
Copper 0.046mg 0.15mg 12%
Choline 23.2mg 78.9mg 10%
Vitamin B1 0.054mg 0.15mg 8%
Vitamin B6 0.165mg 0.26mg 7%
Polyunsaturated fat 0.201g 1.2g 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.267mg 5%
Magnesium 27mg 14mg 3%
Potassium 213mg 260mg 1%
Carbs 5.42g 3.33g 1%
Net carbs 1.42g 3.33g N/A
Sugar 0.46g 0.85g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +62.8%
Contains more WaterWater +98.4%
Contains more ProteinProtein +477.8%
Contains more FatsFats +4888.5%
Contains more OtherOther +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +43133.3%
Contains more Poly. FatPolyunsaturated fat +497%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.