Marrow-stem Kale vs. Dashi — In-Depth Nutrition Comparison
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Important differences between marrow-stem Kale and dashi
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, and folate; however, dashi is richer in selenium, vitamin B2, phosphorus, and choline.
- Marrow-stem Kale's daily need coverage for vitamin K is 309% more.
- Marrow-stem Kale contains 32 times more vitamin C than dashi. Marrow-stem Kale contains 35.3mg of vitamin C, while dashi contains 1.1mg.
- Marrow-stem Kale contains less saturated fat.
The food varieties used in the comparison are Collards, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +119.1% |
| Contains more PhosphorusPhosphorus | +564% |
| Contains more SeleniumSelenium | +2023.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3109.1% |
| Contains more Vitamin AVitamin A | +904% |
| Contains more Vitamin EVitamin E | +213.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +553.4% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +393.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 66.9µg | 309% |
| Selenium | 1.3µg | 27.6µg | 48% |
| Sodium | 17mg | 1067mg | 46% |
| Vitamin C | 35.3mg | 1.1mg | 38% |
| Polyunsaturated fat | 0.201g | 4.485g | 29% |
| Manganese | 0.658mg | 29% | |
| Protein | 3.02g | 16.7g | 27% |
| Folate | 129µg | 21µg | 27% |
| Vitamin A | 251µg | 25µg | 25% |
| Vitamin B2 | 0.13mg | 0.43mg | 23% |
| Carbs | 5.42g | 64.88g | 20% |
| Fats | 0.61g | 13.89g | 20% |
| Phosphorus | 25mg | 166mg | 20% |
| Calories | 32kcal | 438kcal | 20% |
| Choline | 23.2mg | 114.5mg | 17% |
| Saturated fat | 0.055g | 3.433g | 15% |
| Fiber | 4g | 0.2g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.03g | 5.365g | 13% |
| Vitamin B3 | 0.742mg | 2.46mg | 11% |
| Vitamin E | 2.26mg | 0.72mg | 10% |
| Iron | 0.47mg | 1.03mg | 7% |
| Magnesium | 27mg | 56mg | 7% |
| Calcium | 232mg | 187mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B6 | 0.165mg | 0.1mg | 5% |
| Copper | 0.046mg | 0mg | 5% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 213mg | 309mg | 3% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Net carbs | 1.42g | 64.68g | N/A |
| Sugar | 0.46g | 14.47g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3796.5% |
| Contains more ProteinProtein | +453% |
| Contains more FatsFats | +2177% |
| Contains more CarbsCarbs | +1097% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +17783.3% |
| Contains more Poly. FatPolyunsaturated fat | +2131.3% |
