Marrow-stem Kale vs. French toast — In-Depth Nutrition Comparison
Compare
Significant differences between marrow-stem Kale and french toast
- Marrow-stem Kale has more vitamin A, vitamin C, folate, and manganese; however, french toast is richer in selenium, iron, and vitamin B2.
- Marrow-stem Kale covers your daily vitamin A needs 90% more than french toast.
- French toast has 118 times less vitamin C than marrow-stem Kale. Marrow-stem Kale has 35.3mg of vitamin C, while french toast has 0.3mg.
- Marrow-stem Kale contains less sodium.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +132% |
| Contains more PotassiumPotassium | +59% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +250% |
| Contains more IronIron | +255.3% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains more SeleniumSelenium | +1446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11666.7% |
| Contains more Vitamin AVitamin A | +102.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 0.3mg | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 1.3µg | 20.1µg | 34% |
| Folate | 129µg | 43µg | 22% |
| Manganese | 0.658mg | 0.188mg | 20% |
| Sodium | 17mg | 479mg | 20% |
| Fats | 0.61g | 10.8g | 16% |
| Polyunsaturated fat | 0.201g | 2.594g | 16% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B2 | 0.13mg | 0.321mg | 15% |
| Iron | 0.47mg | 1.67mg | 15% |
| Vitamin A | 251µg | 124µg | 14% |
| Calcium | 232mg | 100mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.054mg | 0.204mg | 13% |
| Phosphorus | 25mg | 117mg | 13% |
| Saturated fat | 0.055g | 2.723g | 12% |
| Monounsaturated fat | 0.03g | 4.524g | 11% |
| Calories | 32kcal | 229kcal | 10% |
| Protein | 3.02g | 7.7g | 9% |
| Carbs | 5.42g | 25g | 7% |
| Vitamin B6 | 0.165mg | 0.074mg | 7% |
| Vitamin B3 | 0.742mg | 1.628mg | 6% |
| Vitamin B5 | 0.267mg | 0.549mg | 6% |
| Zinc | 0.21mg | 0.67mg | 4% |
| Choline | 23.2mg | 4% | |
| Potassium | 213mg | 134mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Copper | 0.046mg | 0.058mg | 1% |
| Net carbs | 1.42g | 25g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.031mg | 0.094mg | 0% |
| Threonine | 0.086mg | 0.305mg | 0% |
| Isoleucine | 0.1mg | 0.375mg | 0% |
| Leucine | 0.151mg | 0.621mg | 0% |
| Lysine | 0.117mg | 0.413mg | 0% |
| Methionine | 0.033mg | 0.188mg | 0% |
| Phenylalanine | 0.087mg | 0.389mg | 0% |
| Valine | 0.12mg | 0.419mg | 0% |
| Histidine | 0.047mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +63.8% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +1670.5% |
| Contains more CarbsCarbs | +361.3% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +14980% |
| Contains more Poly. FatPolyunsaturated fat | +1190.5% |
