Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Horseradish

Marrow-stem Kale vs. Horseradish — In-Depth Nutrition Comparison

Compare

What are the main differences between marrow-stem Kale and horseradish?

  • Horseradish has less vitamin K, vitamin A, manganese, folate, calcium, vitamin E, vitamin C, vitamin B2, and vitamin B6 than marrow-stem Kale.
  • Marrow-stem Kale's daily need coverage for vitamin K is 363% higher.
  • Marrow-stem Kale has 2510 times more vitamin A than horseradish. Marrow-stem Kale has 5019IU of vitamin A, while horseradish has 2IU.
  • Marrow-stem Kale contains less sodium.

We used Collards, raw and Horseradish, prepared types in this comparison.

Infographic

Marrow-stem Kale vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +314.3%
Contains more IronIron +11.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +422.2%
Contains more PotassiumPotassium +15.5%
Contains more CopperCopper +26.1%
Contains more ZincZinc +295.2%
Contains more PhosphorusPhosphorus +24%
Contains more SeleniumSelenium +115.4%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +41.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22500%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +33523.1%
Contains more FolateFolate +126.3%
Contains more CholineCholine +256.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Horseradish DV% diff.
Vitamin K 437.1µg 1.3µg 363%
Vitamin A 251µg 0µg 28%
Manganese 0.658mg 0.126mg 23%
Folate 129µg 57µg 18%
Calcium 232mg 56mg 18%
Sodium 17mg 420mg 18%
Vitamin E 2.26mg 0.01mg 15%
Vitamin C 35.3mg 24.9mg 12%
Vitamin B2 0.13mg 0.024mg 8%
Vitamin B6 0.165mg 0.073mg 7%
Zinc 0.21mg 0.83mg 6%
Vitamin B1 0.054mg 0.008mg 4%
Protein 3.02g 1.18g 4%
Vitamin B5 0.267mg 0.093mg 3%
Fiber 4g 3.3g 3%
Choline 23.2mg 6.5mg 3%
Selenium 1.3µg 2.8µg 3%
Vitamin B3 0.742mg 0.386mg 2%
Carbs 5.42g 11.29g 2%
Polyunsaturated fat 0.201g 0.339g 1%
Calories 32kcal 48kcal 1%
Phosphorus 25mg 31mg 1%
Potassium 213mg 246mg 1%
Copper 0.046mg 0.058mg 1%
Iron 0.47mg 0.42mg 1%
Fats 0.61g 0.69g 0%
Net carbs 1.42g 7.99g N/A
Magnesium 27mg 27mg 0%
Sugar 0.46g 7.99g N/A
Saturated fat 0.055g 0.09g 0%
Monounsaturated fat 0.03g 0.13g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +155.9%
Contains more FatsFats +13.1%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +32.3%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +68.7%

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.