Marrow-stem Kale vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between marrow-stem Kale and hot and sour soup
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin E, and vitamin B6 than hot and sour soup.
- Marrow-stem Kale's daily need coverage for vitamin K is 363% more.
- Marrow-stem Kale contains less sodium.
The food varieties used in the comparison are Collards, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1121.1% |
| Contains more PotassiumPotassium | +287.3% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +674.1% |
| Contains more SeleniumSelenium | +225% |
| Contains more IronIron | +36.2% |
| Contains more PhosphorusPhosphorus | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2688.9% |
| Contains more Vitamin EVitamin E | +479.5% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin KVitamin K | +39636.4% |
| Contains more FolateFolate | +1512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 1.1µg | 363% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Folate | 129µg | 8µg | 30% |
| Vitamin A | 251µg | 9µg | 27% |
| Manganese | 0.658mg | 0.085mg | 25% |
| Calcium | 232mg | 19mg | 21% |
| Sodium | 17mg | 376mg | 16% |
| Fiber | 4g | 0.5g | 14% |
| Vitamin E | 2.26mg | 0.39mg | 12% |
| Vitamin B6 | 0.165mg | 0.064mg | 8% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Lysine | 0.117mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 213mg | 55mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Choline | 23.2mg | 39.9mg | 3% |
| Vitamin B1 | 0.054mg | 0.026mg | 2% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Iron | 0.47mg | 0.64mg | 2% |
| Copper | 0.046mg | 0.026mg | 2% |
| Phosphorus | 25mg | 32mg | 1% |
| Saturated fat | 0.055g | 0.229g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 3.02g | 2.58g | 1% |
| Monounsaturated fat | 0.03g | 0.288g | 1% |
| Vitamin B3 | 0.742mg | 0.507mg | 1% |
| Vitamin B5 | 0.267mg | 0.227mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.201g | 0.311g | 1% |
| Fats | 0.61g | 1.21g | 1% |
| Starch | 2.43g | 1% | |
| Calories | 32kcal | 39kcal | 0% |
| Carbs | 5.42g | 4.35g | 0% |
| Net carbs | 1.42g | 3.85g | N/A |
| Sugar | 0.46g | 0.42g | N/A |
| Zinc | 0.21mg | 0.22mg | 0% |
| Tryptophan | 0.031mg | 0.019mg | 0% |
| Threonine | 0.086mg | 0.111mg | 0% |
| Isoleucine | 0.1mg | 0.08mg | 0% |
| Leucine | 0.151mg | 0.151mg | 0% |
| Methionine | 0.033mg | 0.039mg | 0% |
| Phenylalanine | 0.087mg | 0.085mg | 0% |
| Valine | 0.12mg | 0.092mg | 0% |
| Histidine | 0.047mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +24.6% |
| Contains more FatsFats | +98.4% |
~equal in
Water
~90.65g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +860% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
