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Marrow-stem Kale vs. Limburger — In-Depth Nutrition Comparison

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A recap on differences between marrow-stem Kale and Limburger

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, and manganese; however, Limburger is higher in phosphorus, vitamin B12, and vitamin B2.
  • Marrow-stem Kale covers your daily vitamin K needs 362% more than Limburger.
  • Marrow-stem Kale has less sodium.

Food varieties used in this article are Collards, raw and Cheese, limburger.

Infographic

Marrow-stem Kale vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +261.5%
Contains more CopperCopper +119%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1631.6%
Contains more CalciumCalcium +114.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1472%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +882.6%
Contains more Vitamin B3Vitamin B3 +369.6%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin KVitamin K +18904.3%
Contains more FolateFolate +122.4%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +286.9%
Contains more Vitamin B5Vitamin B5 +340.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Limburger DV% diff.
Vitamin K 437.1µg 2.3µg 362%
Saturated fat 0.055g 16.746g 76%
Phosphorus 25mg 393mg 53%
Vitamin B12 0µg 1.04µg 43%
Fats 0.61g 27.25g 41%
Vitamin C 35.3mg 0mg 39%
Sodium 17mg 800mg 34%
Protein 3.02g 20.05g 34%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.13mg 0.503mg 29%
Calcium 232mg 497mg 27%
Manganese 0.658mg 0.038mg 27%
Selenium 1.3µg 14.5µg 24%
Monounsaturated fat 0.03g 8.606g 21%
Vitamin B5 0.267mg 1.177mg 18%
Folate 129µg 58µg 18%
Zinc 0.21mg 2.1mg 17%
Fiber 4g 0g 16%
Calories 32kcal 327kcal 15%
Vitamin E 2.26mg 0.23mg 14%
Vitamin A 251µg 340µg 10%
Vitamin B6 0.165mg 0.086mg 6%
Vitamin B3 0.742mg 0.158mg 4%
Iron 0.47mg 0.13mg 4%
Vitamin D 0µg 0.5µg 3%
Copper 0.046mg 0.021mg 3%
Potassium 213mg 128mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B1 0.054mg 0.08mg 2%
Polyunsaturated fat 0.201g 0.495g 2%
Carbs 5.42g 0.49g 2%
Choline 23.2mg 15.4mg 1%
Magnesium 27mg 21mg 1%
Net carbs 1.42g 0.49g N/A
Sugar 0.46g 0.49g N/A
Tryptophan 0.031mg 0.289mg 0%
Threonine 0.086mg 0.739mg 0%
Isoleucine 0.1mg 1.219mg 0%
Leucine 0.151mg 2.093mg 0%
Lysine 0.117mg 1.675mg 0%
Methionine 0.033mg 0.619mg 0%
Phenylalanine 0.087mg 1.116mg 0%
Valine 0.12mg 1.439mg 0%
Histidine 0.047mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1006.1%
Contains more WaterWater +85.1%
Contains more ProteinProtein +563.9%
Contains more FatsFats +4367.2%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +28586.7%
Contains more Poly. FatPolyunsaturated fat +146.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.