Marrow-stem Kale vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and mousse
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, calcium, and fiber, while mousse has more vitamin B12.
- Marrow-stem Kale covers your daily need for vitamin K, 363% more than mousse.
- Marrow-stem Kale contains 353 times more vitamin C than mousse. While marrow-stem Kale contains 35.3mg of vitamin C, mousse contains only 0.1mg.
- The amount of saturated fat in marrow-stem Kale is lower.
These are the specific foods used in this comparison Collards, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +49% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +1015.3% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains more SeleniumSelenium | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35200% |
| Contains more Vitamin AVitamin A | +79.3% |
| Contains more Vitamin EVitamin E | +343.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +408.2% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more Vitamin KVitamin K | +27218.8% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 1.6µg | 363% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.055g | 9.151g | 41% |
| Vitamin C | 35.3mg | 0.1mg | 39% |
| Folate | 129µg | 15µg | 29% |
| Manganese | 0.658mg | 0.059mg | 26% |
| Fats | 0.61g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calcium | 232mg | 96mg | 14% |
| Fiber | 4g | 0.6g | 14% |
| Phosphorus | 25mg | 117mg | 13% |
| Vitamin E | 2.26mg | 0.51mg | 12% |
| Vitamin A | 251µg | 140µg | 12% |
| Monounsaturated fat | 0.03g | 5.027g | 12% |
| Selenium | 1.3µg | 7.4µg | 11% |
| Calories | 32kcal | 225kcal | 10% |
| Vitamin B6 | 0.165mg | 0.058mg | 8% |
| Vitamin B2 | 0.13mg | 0.205mg | 6% |
| Vitamin B5 | 0.267mg | 0.533mg | 5% |
| Polyunsaturated fat | 0.201g | 0.879g | 5% |
| Vitamin B3 | 0.742mg | 0.146mg | 4% |
| Choline | 23.2mg | 4% | |
| Carbs | 5.42g | 16.07g | 4% |
| Zinc | 0.21mg | 0.64mg | 4% |
| Copper | 0.046mg | 0.075mg | 3% |
| Protein | 3.02g | 4.14g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 213mg | 143mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Sodium | 17mg | 38mg | 1% |
| Vitamin B1 | 0.054mg | 0.045mg | 1% |
| Iron | 0.47mg | 0.55mg | 1% |
| Net carbs | 1.42g | 15.47g | N/A |
| Sugar | 0.46g | 14.81g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +56.5% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +2523% |
| Contains more CarbsCarbs | +196.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16656.7% |
| Contains more Poly. FatPolyunsaturated fat | +337.3% |
