Marrow-stem Kale vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and pea soup
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin E, and vitamin B6; however, pea soup is richer in copper.
- Marrow-stem Kale covers your daily vitamin K needs 364% more than pea soup.
- Pea soup has 418 times less vitamin A than marrow-stem Kale. Marrow-stem Kale has 5019IU of vitamin A, while pea soup has 12IU.
- Marrow-stem Kale contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +200% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +168.6% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more SeleniumSelenium | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5783.3% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin EVitamin E | +2411.1% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +444.9% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +218450% |
| Contains more FolateFolate | +12800% |
| Contains more CholineCholine | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.2µg | 364% |
| Vitamin C | 35.3mg | 0.6mg | 39% |
| Folate | 129µg | 1µg | 32% |
| Vitamin A | 251µg | 3µg | 28% |
| Calcium | 232mg | 12mg | 22% |
| Manganese | 0.658mg | 0.245mg | 18% |
| Sodium | 17mg | 336mg | 14% |
| Vitamin E | 2.26mg | 0.09mg | 14% |
| Copper | 0.046mg | 0.146mg | 11% |
| Vitamin B6 | 0.165mg | 0.02mg | 11% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Fiber | 4g | 1.9g | 8% |
| Selenium | 1.3µg | 3.6µg | 4% |
| Vitamin B5 | 0.267mg | 0.049mg | 4% |
| Zinc | 0.21mg | 0.64mg | 4% |
| Potassium | 213mg | 71mg | 4% |
| Phosphorus | 25mg | 47mg | 3% |
| Iron | 0.47mg | 0.73mg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Choline | 23.2mg | 13.2mg | 2% |
| Saturated fat | 0.055g | 0.524g | 2% |
| Vitamin B3 | 0.742mg | 0.462mg | 2% |
| Monounsaturated fat | 0.03g | 0.372g | 1% |
| Calories | 32kcal | 61kcal | 1% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Carbs | 5.42g | 9.88g | 1% |
| Fats | 0.61g | 1.09g | 1% |
| Protein | 3.02g | 3.2g | 0% |
| Net carbs | 1.42g | 7.98g | N/A |
| Sugar | 0.46g | 3.19g | N/A |
| Polyunsaturated fat | 0.201g | 0.142g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +78.7% |
| Contains more CarbsCarbs | +82.3% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
| Contains more Mono. FatMonounsaturated fat | +1140% |
