Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Ravioli

Marrow-stem Kale vs. Ravioli — In-Depth Nutrition Comparison

Compare

Significant differences between marrow-stem Kale and ravioli

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, and vitamin E; however, ravioli is richer in copper.
  • Marrow-stem Kale covers your daily vitamin K needs 362% more than ravioli.
  • Marrow-stem Kale contains less sodium.

Specific food types used in this comparison are Collards, raw and Ravioli, cheese-filled, canned.

Infographic

Marrow-stem Kale vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +603%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +273.9%
Contains more IronIron +57.4%
Contains more CopperCopper +208.7%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +169.2%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2410%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more Vitamin KVitamin K +18904.3%
Contains more FolateFolate +545%
Contains more CholineCholine +144.2%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Ravioli DV% diff.
Vitamin K 437.1µg 2.3µg 362%
Vitamin C 35.3mg 0mg 39%
Vitamin A 251µg 10µg 27%
Folate 129µg 20µg 27%
Manganese 0.658mg 0.176mg 21%
Calcium 232mg 33mg 20%
Sodium 17mg 306mg 13%
Fiber 4g 1.3g 11%
Copper 0.046mg 0.142mg 11%
Vitamin E 2.26mg 0.85mg 9%
Vitamin B6 0.165mg 0.102mg 5%
Selenium 1.3µg 3.5µg 4%
Phosphorus 25mg 50mg 4%
Vitamin B2 0.13mg 0.08mg 4%
Iron 0.47mg 0.74mg 3%
Magnesium 27mg 15mg 3%
Carbs 5.42g 13.64g 3%
Saturated fat 0.055g 0.723g 3%
Vitamin B3 0.742mg 1.06mg 2%
Choline 23.2mg 9.5mg 2%
Calories 32kcal 77kcal 2%
Vitamin B1 0.054mg 0.074mg 2%
Protein 3.02g 2.48g 1%
Zinc 0.21mg 0.36mg 1%
Vitamin B12 0µg 0.03µg 1%
Potassium 213mg 232mg 1%
Cholesterol 0mg 3mg 1%
Fats 0.61g 1.45g 1%
Monounsaturated fat 0.03g 0.418g 1%
Net carbs 1.42g 12.34g N/A
Sugar 0.46g 3.72g N/A
Vitamin B5 0.267mg 0.272mg 0%
Polyunsaturated fat 0.201g 0.182g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +137.7%
Contains more CarbsCarbs +151.7%
Contains more OtherOther +14.3%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1293.3%
~equal in Polyunsaturated fat ~0.182g

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.